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80333 München

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8:00 AM - 4:00 PM

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Gabelsbergerstraße 34
9876 80333 München

Monday - Friday:
8:00 AM - 4:00 PM

Saturday - Sunday:
5:00 PM- 5:00 PM

Gabelsbergerstraße 34
9876 80333 München

Monday – Friday: 8:00 AM – 4:00 PM
Friday – Sunday: 9:00 PM- 5:00 PM

19 Banana oat pancakes


Are you tired of the same old boring breakfast options? Look no further! We have gathered 19 mouthwatering banana oat pancake recipes that are delicious and packed with nutrients. These pancakes are the perfect way to start your day on a healthy and satisfying note. Whether you\’re a fan of classic flavors or looking for a creative twist, there\’s a recipe here for everyone.

Why are banana oat pancakes an excellent choice for breakfast? Well, bananas are not only naturally sweet and flavorful, but they also provide a good dose of potassium and fiber. Conversely, oats are a nutritional powerhouse, rich in vitamins, minerals, and antioxidants. When combined, these two ingredients create a pancake batter that is both wholesome and delicious.

But don’t be fooled by their health benefits; these pancakes are anything but bland. From fluffy chocolate chip pancakes to cinnamon swirl pancakes, each recipe has a flavor and will satisfy even the pickiest of eaters. Plus, they are incredibly versatile – you can add your favorite fruits, nuts, or spices to customize them.

So why settle for a boring bowl of cereal when you can enjoy a stack of warm, fluffy, and nutrient-packed pancakes? Give these 19 banana oat pancake recipes a try and transform your breakfast routine. You won’t be disappointed!

Why Choose Banana Oat Pancakes?

Banana oat pancakes are a delicious and healthy alternative to traditional pancakes. They are made with simple ingredients that are easy to find and provide numerous health benefits. Here are a few reasons why you should choose banana oat pancakes:

1. Nutritious: These pancakes are packed with fiber, vitamins, and minerals. Oats are a great source of soluble fiber, which helps to regulate blood sugar levels and improve digestion. Bananas are rich in potassium, vitamin C, and vitamin B6, essential for maintaining a healthy body.
2. Gluten-free: Banana oat pancakes are perfect for those with gluten sensitivity or celiac disease. The oats used in the recipe are naturally gluten-free, making these pancakes a safe and tasty option.
3. Energy boost: Thanks to the combination of oats and bananas, these pancakes provide a slow release of energy, keeping you full and satisfied throughout the morning. They are an excellent choice for starting your day on the right foot.
4. Weight management: If you\’re watching your weight, banana oat pancakes can be a great addition to your diet. They are low in calories and fat, making them a healthier alternative to traditional pancakes. Plus, the fiber content helps to keep you feeling full for longer.
5. Versatility: Banana oat pancakes can be customized to suit your taste preferences. You can add toppings like fresh fruits, nuts, or honey to enhance the flavor and nutritional value. The possibilities are endless!

With their delicious taste and numerous health benefits, banana oat pancakes are a fantastic choice for a healthy and satisfying breakfast. Give them a try and start your day off right!

Health Benefits of Banana Oat Pancakes

Regarding breakfast, banana oat pancakes taste great and offer a range of health benefits. These delicious pancakes are packed with nutrients that can support your overall well-being. Here are some of the health benefits of banana oat pancakes:

1. High in Fiber

One of the main benefits of banana oat pancakes is their high fiber content. Oats are a great source of soluble fiber, which can help regulate blood sugar levels and improve digestive health. Bananas also contain fiber that aids in healthy digestion and keeps you feeling full longer.

2. Nutrient-Rich

2.

Banana oat pancakes are a nutrient-dense breakfast option. Oats contain vitamins, minerals, and antioxidants, including manganese, phosphorus, and magnesium. Bananas are rich in potassium, vitamin C, and vitamin B6. These nutrients support your immune system, promote heart health, and boost energy levels.

In addition to being high in fiber and nutrient-rich, banana oat pancakes are also gluten-free and can be enjoyed by individuals with gluten sensitivities or celiac disease. They are a healthier alternative to traditional pancakes, made with whole, unprocessed ingredients.

So, the next time you\’re looking for a delicious and nutritious breakfast option, consider making banana oat pancakes. They are tasty and offer a range of health benefits that can support your overall well-being.

Basic Banana Oat Pancake Recipe

If you\’re looking for a delicious and healthy breakfast option, these basic banana oat pancakes are a must-try. Packed with fiber and nutrients, they are a great way to start your day on a nutritious note.

Here\’s what you\’ll need:

  • One ripe banana
  • 1 cup rolled oats
  • 1/2 cup milk (of your choice)
  • One teaspoon of baking powder
  • One teaspoon of vanilla extract
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon (optional)
  • One tablespoon of honey or maple syrup (optional for sweetness)
  • One tablespoon of oil or butter for cooking

Instructions:

  1. Blend the oats in a blender or food processor until they form a fine flour-like consistency.
  2. In a mixing bowl, mash the ripe banana until smooth. Add in the oat flour, milk, baking powder, vanilla extract, salt, cinnamon (if using), and honey or maple syrup (if using). Stir until well combined.
  3. Heat a nonstick pan or griddle over medium heat and add the oil or butter. Scoop about 1/4 cup of the pancake batter onto the pan for each pancake.
  4. Cook the pancakes for 2-3 minutes on each side or until golden brown. Flip carefully to avoid breaking the pancakes.
  5. Serve the pancakes warm with your favorite toppings, such as fresh fruits, yogurt, nuts, or a drizzle of honey or maple syrup.

Enjoy these basic banana oat pancakes as a wholesome and delicious breakfast option. They are easy to make and versatile, allowing you to customize them with your favorite toppings and add-ins. Give them a try and start your day right!

Classic Banana Oat Pancakes

These classic banana oat pancakes are a delicious and healthy breakfast option that will keep you full and satisfied all morning. Made with simple ingredients and packed with nutritious oats and bananas, these pancakes are a great way to start your day.

Ingredients:

Ingredients:

  • One ripe banana
  • 1 cup rolled oats
  • 1/2 cup milk of choice
  • One egg
  • One tablespoon of honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cinnamon (optional)
  • Pinch of salt

Instructions:

  1. Blend the rolled oats in a blender or food processor until they resemble fine flour.
  2. Add the ripe banana, milk, egg, honey, or maple syrup (if using), vanilla extract, baking powder, cinnamon (if using), and salt to the blender or food processor.
  3. Blend until all the ingredients are well combined and the batter is smooth.
  4. Heat a nonstick skillet or griddle over medium heat.
  5. Pour 1/4 cup of the pancake batter onto the skillet or griddle for each pancake.
  6. Cook the pancakes on each side for 2-3 minutes or until golden brown.
  7. Repeat with the remaining batter.
  8. Serve the classic banana oat pancakes warm with your favorite toppings, such as sliced bananas, berries, or maple syrup.

These classic banana oat pancakes are delicious and packed with fiber, protein, and essential nutrients. They are a great way to start your day on a healthy note and keep you energized until lunchtime.

Vegan Banana Oat Pancakes

If you\’re looking for a delicious and healthy vegan pancake option, these vegan banana oat pancakes are the perfect choice. Made with just a few simple ingredients, they\’re easy to whip up and are packed with nutrients.

To make these pancakes, you\’ll need ripe bananas, rolled oats, almond milk, vanilla extract, baking powder, and a pinch of salt. In a blender or food processor, combine the bananas, oats, almond milk, vanilla extract, baking powder, and salt until smooth. Allow the batter to rest for a few minutes to thicken.

Heat a nonstick skillet or griddle over medium heat and lightly grease it with cooking spray or coconut oil. Pour about 1/4 cup of batter onto the skillet and spread it into a round shape. Cook the pancake for 2-3 minutes or until bubbles form on the surface. Flip the pancake and cook for 2-3 minutes or until golden brown.

Repeat the process with the remaining batter, adding more cooking spray or oil as needed. Serve the pancakes warm with your favorite toppings, such as sliced bananas, berries, maple syrup, or nut butter.

These vegan banana oat pancakes are not only delicious, but they \ are also a great source of fiber, potassium, and vitamins. They make the perfect guilt-free breakfast or brunch option and will satisfy your pancake cravings.

So, why not give these vegan banana oat pancakes a try? They\’re easy to make, healthy, and oh-so-delicious!

Gluten-Free Banana Oat Pancakes

If you\’re looking for a delicious and healthy breakfast option that is both gluten-free and packed with nutrients, these Gluten-Free Banana Oat Pancakes are the perfect choice. Made with simple ingredients like ripe bananas, gluten-free oats, and eggs, these pancakes are easy to make and flavorful.

To make these pancakes, mash ripe bananas until they are smooth. Combine gluten-free oats, baking powder, and a pinch of salt in a separate bowl. Add the mashed bananas, eggs, and a splash of milk to the dry ingredients and stir until everything is well combined.

Once the batter is ready, heat a nonstick skillet over medium heat and lightly grease it with cooking spray or oil. Scoop spoonfuls of the batter onto the skillet and spread it out into circular shapes. Cook the pancakes on each side for 2-3 minutes until golden brown.

Tip: Add a teaspoon of vanilla extract or a sprinkle of cinnamon to the batter for extra flavor.

These gluten-free banana oat pancakes are delicious and packed with nutrients. Bananas are a great source of potassium and vitamins, while oats provide fiber and energy. With these pancakes, you can enjoy a satisfying and healthy breakfast that will keep you fueled until lunchtime.

Ingredients:

  • Two ripe bananas
  • 1 cup gluten-free oats
  • One teaspoon of baking powder
  • Pinch of salt
  • Two eggs
  • Splash of milk

Instructions:

  1. Mash ripe bananas in a bowl until smooth.
  2. Combine gluten-free oats, baking powder, and a pinch of salt in a separate bowl.
  3. Add the mashed bananas, eggs, and a splash of milk to the dry ingredients and stir until well combined.
  4. Heat a nonstick skillet over medium heat and lightly grease it with cooking spray or oil.
  5. Scoop spoonfuls of the batter onto the skillet and spread into circular shapes.
  6. Cook the pancakes on each side for 2-3 minutes until golden brown.
  7. Serve hot with your favorite toppings, such as fresh berries or maple syrup.

Enjoy these gluten-free banana oat pancakes as a delicious and nutritious breakfast option!

Sweet Banana Oat Pancakes

These sweet banana oat pancakes are a delicious and healthy breakfast option. Packed with nutrients, they are the perfect way to start your day. Made with ripe bananas and oats, they are naturally sweet and provide fiber and potassium.

Ingredients:

– 2 ripe bananas

– 1 cup rolled oats

– 1/2 cup milk (any milk will work)

– 1 teaspoon baking powder

– 1 teaspoon vanilla extract

– 1/2 teaspoon cinnamon

– pinch of salt

Instructions:

To make these sweet banana oat pancakes, start by mashing the bananas in a bowl until smooth. Add the oats, milk, baking powder, vanilla extract, cinnamon, and salt. Stir well to combine all the ingredients.

Heat a nonstick skillet over medium heat and lightly grease it with cooking spray or butter. Drop 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes or until golden brown.

Serve the sweet banana oat pancakes warm with your favorite toppings, such as maple syrup, fresh berries, or a dollop of yogurt. Enjoy!

Tips: You can add flavors to these pancakes by mixing ingredients like chocolate chips, chopped nuts, or a sprinkle of nutmeg. Experiment with different toppings to find your favorite combination!

Banana Chocolate Chip Oat Pancakes

Start your day with these delicious and healthy banana chocolate chip oat pancakes. Packed with flavor and nutrients, these pancakes are the perfect way to satisfy your sweet tooth while still getting a nutritious boost.

Ingredients:

  • One ripe banana, mashed
  • 1 cup rolled oats
  • Two tablespoons of chocolate chips
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • 1/4 cup almond milk
  • One teaspoon of vanilla extract
  • One egg

Instructions:

  1. Combine the mashed banana, rolled oats, chocolate chips, baking powder, and cinnamon in a large bowl.
  2. Whisk the almond milk, vanilla extract, and egg separately.
  3. Pour the wet ingredients into the dry ingredients and mix until well combined.
  4. Heat a nonstick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
  5. Scoop 1/4 cup portions of the pancake batter onto the skillet and spread into a round shape.
  6. Cook for 2-3 minutes or until bubbles form on the surface. Flip and cook for 1-2 minutes or until golden brown.
  7. Repeat with the remaining batter.
  8. If desired, serve the pancakes warm with additional banana slices and chocolate chips.
Nutritional Information:
Calories 180
Protein 6g
Fat 6g
Carbohydrates 28g
Fiber 4g
Sugar 8g
Sodium 90mg

Enjoy these delicious banana chocolate chip oat pancakes as a healthy and satisfying breakfast option. They\’re sure to become a family favorite!

Banana Blueberry Oat Pancakes

If you love the combination of bananas and blueberries, these banana blueberry oat pancakes are a must-try. Made with ripe bananas, wholesome oats, and juicy blueberries, these pancakes are delicious and packed with nutrients.

To make these pancakes, you\’ll need the following ingredients:

  • Two ripe bananas, mashed
  • 1 cup rolled oats
  • 1/2 cup blueberries
  • 1/2 cup milk
  • One teaspoon of baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • A pinch of salt

Combine the mashed bananas, rolled oats, milk, baking powder, vanilla extract, cinnamon, and salt in a mixing bowl. Mix well until the ingredients are well combined. Gently fold in the blueberries.

Heat a nonstick skillet or griddle over medium heat. Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface of the pancake and the edges start to look set, then flip and cook for another 1-2 minutes, until golden brown and cooked through.

Serve the pancakes warm with a drizzle of maple syrup or honey and some extra blueberries on top for freshness. These banana blueberry oat pancakes make a perfect breakfast or brunch option that is not only good for you but also incredibly tasty.

So, if you\’re looking for a healthy and delicious pancake recipe, try these banana blueberry oat pancakes. They are sure to become a favorite in your household!

Banana Nutella Oat Pancakes

Indulge your taste buds with these decadent Banana Nutella Oat Pancakes. The combination of ripe bananas, creamy Nutella, and hearty oats creates a breakfast treat that is both delicious and filling.

Ingredients:

  • Two ripe bananas, mashed
  • 1/2 cup Nutella spread
  • 1 cup rolled oats
  • Two tablespoons flour
  • One teaspoon of baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • One teaspoon of vanilla extract
  • Two eggs
  • Butter or oil for cooking

Instructions:

  1. In a large bowl, combine the mashed bananas and Nutella. Mix well until smooth.
  2. Whisk the oats, flour, baking powder, cinnamon, and salt in a separate bowl.
  3. Add the dry ingredients to the banana mixture and stir until just combined.
  4. Whisk together the milk, vanilla extract, and eggs in another bowl. Pour the wet ingredients into the pancake batter and stir until fully incorporated.
  5. Heat a nonstick skillet or griddle over medium heat. Add a small amount of butter or oil to the pan.
  6. Using a 1/4 cup measuring cup, pour the pancake batter onto the hot surface. Cook until bubbles form on the surface, then flip and cook for 1-2 minutes or until golden brown.
  7. Repeat with the remaining batter.
  8. Serve the pancakes warm with a Nutella drizzle and sliced bananas.

These Banana Nutella Oat Pancakes are a sweet and satisfying way to start your day. The Nutella adds a rich and creamy element to the pancakes, while the oats provide a hearty texture. Whether you enjoy them on a lazy weekend morning or as a special breakfast treat, these pancakes will surely be a hit with the whole family.

Banana Cinnamon Oat Pancakes

These banana cinnamon oat pancakes are a delicious and healthy way to start your day. They are made with simple ingredients and packed with flavor. Combining ripe bananas, cinnamon, and oats creates a sweet and satisfying pancake.

To make these pancakes, mash two ripe bananas in a bowl. Add one cup of rolled oats, one teaspoon of cinnamon, and one teaspoon of baking powder to the mashed bananas. Mix well until all the ingredients are combined.

Next, heat a nonstick skillet or griddle over medium heat. Pour a quarter-cup of the batter onto the hot pan for each pancake. Cook for about two minutes or until the edges start to bubble. Flip the pancake and cook for two more minutes or until golden brown.

You can serve these banana cinnamon oat pancakes with a drizzle of maple syrup and a sprinkle of extra cinnamon. They are also delicious topped with fresh fruit, yogurt, or nut butter. Enjoy these pancakes as a wholesome and filling breakfast option!

Banana Coconut Oat Pancakes

Are you looking for a delicious and healthy breakfast option? These Banana Coconut Oat Pancakes are perfect for you! Made with nutritious ingredients like bananas, oats, and coconut, these pancakes are tasty and packed with goodness.

Ingredients:

  • One ripe banana, mashed
  • 1 cup rolled oats
  • 1/2 cup coconut milk
  • 1/4 cup shredded coconut
  • One tablespoon of honey or maple syrup
  • One teaspoon of baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions:

  1. Combine the mashed banana, rolled oats, coconut milk, shredded coconut, honey or maple syrup, baking powder, vanilla extract, and salt in a blender. Blend until smooth.
  2. Heat a nonstick skillet or griddle over medium heat. Spoon about 1/4 cup of the batter onto the skillet for each pancake.
  3. Cook until bubbles form on the surface of the pancakes, then flip and cook for another 1-2 minutes or until golden brown.
  4. Serve the pancakes warm, topping them with additional sliced banana, shredded coconut, and a drizzle of honey or maple syrup, if desired.

These Banana Coconut Oat Pancakes are delicious and a great way to start your day with a nutritious breakfast. Enjoy them alone or serve them with fresh fruit for a complete meal. Try this recipe, and enjoy the tropical flavors in every bite!

Banana Protein Oat Pancakes

If you\’re looking for a delicious and healthy breakfast option, these banana protein oat pancakes are the perfect choice. Packed with nutrients and protein, these pancakes will keep you energized and satisfied throughout the morning. Plus, they\’re easy to make and taste amazing!

Ingredients:

  • One ripe banana, mashed
  • 1/2 cup rolled oats
  • One scoop of vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup almond milk (or any milk of your choice)
  • One egg
  • One teaspoon of vanilla extract

Instructions:

  1. Combine the mashed banana, rolled oats, protein powder, cinnamon, baking powder, and salt in a mixing bowl. Mix well.
  2. Whisk the almond milk, egg, and vanilla extract separately.
  3. Pour the wet ingredients into the dry ingredients and mix until well combined.
  4. Heat a nonstick skillet over medium heat and lightly coat it with cooking spray or oil.
  5. Scoop about 1/4 cup of batter onto the skillet for each pancake.
  6. Cook for 2-3 minutes or until bubbles start forming on the pancake’s surface.
  7. Flip the pancakes and cook for 1-2 minutes or until golden brown.
  8. Repeat with the remaining batter.
  9. Serve the pancakes warm with your favorite toppings, such as sliced bananas, berries, maple syrup, or a dollop of Greek yogurt.

These banana protein oat pancakes are not only delicious, but they \ are also a great source of fiber, vitamins, and minerals. They\’re a healthy and filling breakfast option that will satisfy you until lunchtime. Give them a try and start your day off right!

Savory Banana Oat Pancakes

If you\’re looking for a unique twist on traditional pancakes, these savory banana oat pancakes are a must-try! Packed with flavor and nutrients, they make a perfect delicious breakfast or brunch option. Combining ripe bananas and oats creates a hearty pancake base while adding flavorful ingredients takes them to the next level.

Ingredients:

  • 1 cup rolled oats
  • Two ripe bananas, mashed
  • 1/4 cup diced onions
  • 1/4 cup chopped bell peppers
  • 1/4 cup shredded cheddar cheese
  • Two green onions, chopped
  • Two eggs, beaten
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Two tablespoons of olive oil

Instructions:

  1. Combine the mashed bananas, diced onions, chopped bell peppers, shredded cheddar cheese, chopped green onions, and beaten eggs in a large bowl. Mix well.
  2. Add the rolled oats, garlic powder, salt, and black pepper to the bowl. Stir until all the ingredients are well combined.
  3. Heat one tablespoon of olive oil in a nonstick skillet over medium heat.
  4. Scoop about 1/4 cup of the pancake batter onto the skillet and spread it into a round shape.
  5. Cook for 2-3 minutes or until the edges brown. Flip the pancake and cook on the other side for 2-3 minutes.
  6. Repeat the process with the remaining batter, adding olive oil to the skillet as needed.
  7. If desired, serve warmly savory banana oat pancakes with additional chopped green onions and shredded cheddar cheese.

These savory banana oat pancakes are delicious and packed with nutrients. The bananas provide natural sweetness and a dose of potassium, while the oats offer dietary fiber and protein. Adding savory ingredients like onions, peppers, and cheese adds a delicious twist, making these pancakes perfect for those who prefer spicy flavors in the morning. Give these pancakes a try for a unique and satisfying breakfast experience!

Banana Spinach Oat Pancakes

Are you looking for a healthy and delicious breakfast option? Look no further than these banana spinach oat pancakes. Packed with nutrients from the spinach and oats, these pancakes are delicious for you.

To make these pancakes, you will need:

  • Two ripe bananas
  • 1 cup spinach
  • 1 cup oats
  • One teaspoon of baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup almond milk
  • One tablespoon of maple syrup
  • One teaspoon of vanilla extract

Start by blending the bananas, spinach, oats, baking powder, cinnamon, salt, almond milk, maple syrup, and vanilla extract until smooth.

Heat a nonstick skillet over medium heat and lightly grease it with cooking spray or oil. Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes or until golden brown.

Serve these banana spinach oat pancakes with your favorite toppings, such as sliced bananas, a drizzle of maple syrup, or a dollop of yogurt. They make a great, healthy breakfast option that everyone will love.

Banana Bacon Oat Pancakes

These Banana Bacon Oat Pancakes are perfect if you love the combination of sweet and savory flavors. These pancakes are delicious and packed with healthy ingredients like bananas and oats.

To make these pancakes, you will need the following ingredients:

Ingredients: Quantity:
ripe bananas 2
oats 1 cup
bacon Four slices, cooked and crumbled
eggs 2
milk 1/2 cup
baking powder One teaspoon
cinnamon 1/2 teaspoon
vanilla extract One teaspoon
salt 1/4 teaspoon
butter or oil for cooking
Maple syrup (optional)

To prepare these pancakes, follow these steps:

  1. Combine the bananas, oats, eggs, milk, baking powder, cinnamon, vanilla extract, and salt in a blender or food processor. Blend until smooth.
  2. Transfer the batter to a mixing bowl and stir in the crumbled bacon.
  3. Heat a nonstick skillet or griddle over medium heat and add a small amount of butter or oil to coat the surface.
  4. Spoon about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
  5. Repeat with the remaining batter.
  6. Serve the pancakes warm with maple syrup if desired.

These Banana Bacon Oat Pancakes are a delicious and unique twist on traditional pancakes. They are perfect for breakfast or brunch and will satisfy and energize you. Enjoy!

Banana Cheese Oat Pancakes

These Banana Cheese Oat Pancakes are perfect if you love the sweet and savory combination. Packed with the goodness of ripe bananas, oats, and melted cheese, these pancakes are a delightful twist on the classic breakfast staple.

Ingredients:

  • Two ripe bananas
  • 1 cup rolled oats
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup milk
  • Two eggs
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 2 tbsp butter for cooking

Instructions:

  1. In a blender or food processor, blend the bananas until smooth.
  2. Add the oats, cheese, milk, eggs, baking powder, cinnamon, and salt. Blend until well combined.
  3. Heat a nonstick skillet or griddle over medium heat. Add a tablespoon of butter and let it melt.
  4. Pour the pancake batter onto the skillet, using about 1/4 cup for each pancake.
  5. Cook until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
  6. Repeat with the remaining batter, adding more butter to the skillet as needed.
  7. Serve the pancakes warm, topped with additional cheese if desired.

These Banana Cheese Oat Pancakes are delicious and a healthy breakfast option. The combination of bananas and oats provides a good source of fiber and essential nutrients, while the melted cheese adds a creamy and satisfying flavor. Enjoy these pancakes as a filling and nutritious start to your day!

Banana Mushroom Oat Pancakes

These banana mushroom oat pancakes are a unique twist on the classic breakfast favorite. Combining savory mushrooms and sweet bananas creates a delicious flavor profile that will keep you returning for more.

To make these pancakes, blend rolled oats in a food processor until they resemble a flour-like consistency. In a separate bowl, mash ripe bananas until smooth. Then, combine the mashed bananas, oat flour, sliced mushrooms, and a pinch of salt in a mixing bowl.

Heat a nonstick frying pan over medium heat and lightly coat with cooking spray. Scoop about 1/4 cup of the pancake batter onto the pan for each pancake. Cook for 2-3 minutes on each side until golden brown.

These banana mushroom oat pancakes are delicious and packed with nutrients. Bananas are a great source of potassium and fiber, while mushrooms are rich in antioxidants and provide an earthy flavor. Adding oats adds fiber and helps keep you full throughout the day.

You can try drizzling some pure maple syrup or adding a dollop of Greek yogurt for additional toppings. These pancakes are perfect for a leisurely weekend brunch or a quick, easy weekday breakfast option.

So why not give these banana mushroom oat pancakes a try? They are a tasty and healthy twist on traditional pancakes you will love!

Toppings for Banana Oat Pancakes

Banana oat pancakes are not only delicious and healthy on their own, but they also provide the perfect canvas for various toppings. Here are some delicious and nutritious options to take your banana oat pancakes to the next level:

1. Fresh Berries: Top your pancakes with fresh strawberries, blueberries, and raspberries. Not only do berries add a burst of flavor, but they are also packed with antioxidants and vitamins.

2. Nut Butter: Spread a spoonful of your favorite nut butter, almond, or peanut butter on top of your pancakes. Not only does it add richness and creaminess, but it also adds a dose of healthy fats and protein.

3. Greek Yogurt: Dollop some tangy and creamy Greek yogurt on top of your pancakes. It adds a refreshing element to the dish and provides a good source of protein.

4. Honey or Maple Syrup: Drizzle your pancakes with natural sweeteners like honey or maple syrup. This adds a touch of sweetness and enhances the overall flavor.

5. Chopped Nuts: Sprinkle chopped nuts, such as walnuts or almonds, on top of your pancakes for a crunch and texture. Nuts also offer healthy fats and protein.

6. Shredded Coconut: Sprinkle coconut on top for a tropical twist. It adds a hint of sweetness and a touch of chewiness.

7. Dark Chocolate Chips: For a decadent treat, sprinkle dark chocolate chips on top of your pancakes. The melting chocolate adds richness and indulgence.

8. Cinnamon and Nutmeg: Sprinkle a pinch of cinnamon and nutmeg on your pancakes for a warm and comforting flavor. These spices also offer health benefits, such as anti-inflammatory properties.

9. Sliced Bananas: Thinly slice some bananas and arrange them on top of your pancakes. It adds extra banana flavor and a natural sweetness.

With these delicious and nutritious toppings, your banana oat pancakes will become a breakfast favorite that the whole family will enjoy!

Fresh Fruits

Adding fresh fruits to your banana oat pancakes is a great way to enhance their taste and make them even more nutritious. Fruits are packed with vitamins, minerals, and antioxidants, adding flavor to any dish.

Benefits of Fresh Fruits

Here are some benefits of incorporating fresh fruits into your pancake recipe:

  • Nutritional Boost: Fresh fruits are rich in essential nutrients like vitamin C, potassium, and dietary fiber, necessary for maintaining good health.
  • Natural Sweetness: Fruits contain natural sugars that can help sweeten your pancakes without adding refined sugars or artificial sweeteners.
  • Added Fiber: Many fruits are high in fiber, which can help promote healthy digestion and keep you full longer.
  • Variety of Flavors: With so many different fruits, you can experiment with different combinations to create unique and delicious pancake flavors.
  • Aesthetic Appeal: Adding colorful fruits to your pancakes can make them visually appealing and enjoyable.

Best Fruits for Banana Oat Pancakes

Here are some popular fruits that pair well with banana oat pancakes:

Fruit Benefits
Blueberries It is high in antioxidants and vitamin C, adding a juicy flavor.
Strawberries They are rich in vitamin C, fiber, and antioxidants and pair perfectly with bananas.
Raspberries Packed with antioxidants and fiber, add a tartness to balance the sweetness of the pancakes.
Banana Slices Extra banana slices on top add a creamy and sweet element to the pancakes.
Chopped Apples Provide a crisp texture and a natural sweetness.
Mango It brings a tropical flavor and is high in vitamin C and fiber.

Feel free to mix and match these fruits or try others you love. The endless possibilities result in a stack of delicious and healthy banana oat pancakes that will become a breakfast favorite!

Nuts and Seeds

Adding nuts and seeds to your banana oat pancakes adds a delicious crunch and boosts healthy fats and nutrients. Here are some tasty options to consider:

Almonds

Almonds are a great addition to your pancake batter, rich in vitamin E, magnesium, and healthy fats. You can chop them up and mix them directly into the batter or sprinkle them on top for some added texture.

Walnuts

Walnuts are packed with omega-3 fatty acids, antioxidants, and fiber. Chop them up and mix them into the batter for a nutty flavor, or sprinkle some on top for an extra crunch.

Pumpkin Seeds

Pumpkin seeds are a good source of protein, iron, and magnesium. Add them to the pancake batter or sprinkle them on top for a delicious and nutritious twist.

Chia Seeds

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. Mix them into the batter or soak them in liquid beforehand to create a gel-like consistency that adds texture and moisture to your pancakes.

Flaxseeds

Flaxseeds are another great source of omega-3 fatty acids, fiber, and antioxidants. Ground flaxseeds can be added to the pancake batter or used as an egg substitute by mixing them with water.

Sunflower Seeds

Sunflower seeds are packed with vitamin E, magnesium, and healthy fats. Add them to your pancake batter, or sprinkle them on top for a tasty and crunchy addition.

Incorporating nuts and seeds into your banana oat pancakes is a delicious and nutritious way to enhance their flavor and boost their health benefits. Feel free to experiment with different combinations and quantities to find your favorite nutty and seedy pancake recipe!

Nut/Seed Health Benefits
Almonds Rich in vitamin E, magnesium, and healthy fats
Walnuts Packed with omega-3 fatty acids, antioxidants, and fiber
Pumpkin Seeds It is a good source of protein, iron, and magnesium
Chia Seeds Rich in omega-3 fatty acids, fiber, and antioxidants
Flaxseeds Excellent source of omega-3 fatty acids, fiber, and antioxidants
Sunflower Seeds Packed with vitamin E, magnesium, and healthy fats

Yogurt and Honey

Yogurt and honey are a delicious combination that can be used in various ways to enhance the flavor and texture of banana oat pancakes.

Adding yogurt and honey to your pancakes is a straightforward way to incorporate them into the batter. Mix mashed bananas, oats, yogurt, honey, and other desired ingredients. This will create a creamy and slightly sweet pancake that is delicious and healthy.

Another option is to use yogurt and honey as a topping for your pancakes. Spread a dollop of yogurt on each pancake and drizzle with honey. This adds a tangy taste and creamy texture to the pancakes while providing a sweet touch.

Suppose you prefer a thicker and sweeter topping; mix yogurt and honey and then spread them on top of your pancakes. This creates a decadent and indulgent topping that will satisfy your sweet tooth.

In addition to being delicious, yogurt and honey have several health benefits. Yogurt is an excellent source of probiotics, which can help improve digestion and support a healthy immune system. Honey is a natural sweetener packed with antioxidants and anti-inflammatory properties. When combined, these ingredients add both flavor and nutrition to your pancakes.

Try experimenting with different types of yogurt, such as Greek yogurt or flavored yogurt, to find your favorite combination. Depending on your preference, you can customize the sweetness by adding more or less honey. Whether you add yogurt and honey to the batter or use them as a topping, these ingredients will surely take your banana oat pancakes to the next level.

Final Thoughts on Banana Oat Pancakes

Banana oat pancakes are delicious and a healthier alternative to traditional pancakes. They are packed with nutrients and fiber, making them an excellent choice for breakfast.

One of the best things about banana oat pancakes is that they are easy to make. You only need a few simple ingredients, which can be whipped up quickly. They are versatile – you can customize them with your favorite toppings and flavors.

Benefits of Banana Oat Pancakes

There are several benefits to including banana oat pancakes in your breakfast routine:

1. Nutritious: Thanks to the banana and oatmeal, these pancakes are a good source of fiber, potassium, and vitamins.
2. Filling: The combination of bananas and oats makes these pancakes satisfying and keeps you full for longer.
3. Gluten-free: If you have a gluten intolerance or follow a gluten-free diet, banana oat pancakes are a great option, as they do not contain any wheat flour.

Tips for Making Perfect Banana Oat Pancakes

To ensure your banana oat pancakes turn out delicious every time, here are a few tips to keep in mind:

  1. Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
  2. Mash the bananas well: Mash them until smooth to avoid lumps in the pancake batter.
  3. Let the batter rest: Allowing the batter to rest for a few minutes before cooking will give the oats time to absorb the liquid and make the pancakes fluffier.
  4. Cook over medium heat: Cooking the pancakes over medium heat will ensure they cook evenly and brown nicely.
  5. Keep the pancakes small: For easier flipping, make smaller-sized pancakes.

With these tips, you can enjoy delicious and wholesome banana oat pancakes for a nutritious and satisfying breakfast. So try them and start your day with a tasty and healthy meal!

Try These Delicious and Healthy Recipes Today!

If you\’re looking for a tasty and nutritious breakfast option, look no further than these delicious banana oat pancake recipes. Not only are they easy to make, but they are also packed with flavor and good-for-you ingredients.

Start your day with a stack of fluffy and hearty banana oat pancakes. These recipes use ripe bananas to add natural sweetness and moisture to the batter, eliminating the need for added sugar or oil. Oats add fiber and protein, keeping you full and satisfied all morning.

Here are 19 mouthwatering recipes, each with its unique twist on the classic banana oat pancake. Whether you\’re a fan of chocolate chips, nuts, or fresh fruit, there\’s a recipe here to suit every taste bud.

  • Indulge in the rich and decadent flavor of Chocolate Chip Banana Oat Pancakes.
  • For a tropical twist, try the Coconut Banana Oat Pancakes.
  • Add some crunch to your pancakes with the Nutty Banana Oat Pancakes.
  • Enjoy a burst of freshness with the Blueberry Banana Oat Pancakes.
  • Whip a batch of Peanut Butter Banana Oat Pancakes for a protein-packed option.
  • Go nuts with the Almond Banana Oat Pancakes, packed with almond flavor.

These recipes are not only delicious, but they are also a great way to use up overripe bananas. Instead of throwing them away, mash them up and add them to your pancake batter for a delicious and nutritious breakfast.

So why wait? Try one of these mouthwatering banana oat pancake recipes today and start your day on a delicious and healthy note!

Question-Answer:

What are some delicious banana oat pancake recipes?

Here are 19 banana oat pancake recipes that are delicious and healthy for breakfast:

How do I make banana oat pancakes?

To make banana oat pancakes, you will need bananas, oats, eggs, milk, baking powder, and any additional ingredients you like for flavor. Mash the bananas in a bowl, then add oats, eggs, milk, and baking powder. Mix everything until you have a smooth batter. Heat a pan with some oil or butter, pour the batter onto the pan, and cook each pancake until it\’s golden brown on both sides. Serve with your favorite toppings, and enjoy!

Are banana oat pancakes healthy?

Yes, banana oat pancakes are a healthy breakfast option. Bananas are a good source of vitamins and minerals, while oats provide fiber and are gluten-free. They are also low in fat and calories compared to traditional pancakes. You can enjoy a nutritious and delicious meal using whole ingredients and avoiding excessive toppings like syrup and butter.

Can I make banana oat pancakes without eggs?

Yes, you can make banana oat pancakes without eggs. Instead of eggs, you can use alternative ingredients like flaxseed meal mixed with water, mashed bananas, yogurt, or applesauce to bind the batter. These substitutes will still give the pancakes a similar texture and taste. Experiment with different options to find the one that works best for you.

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Reviews

Benjamin Johnson

These banana oat pancakes are the perfect breakfast option for a healthy and delicious start to the day. As a female reader, I always look for nutritious and tasty recipes; these 19 options certainly caught my attention. Bananas and oats are two ingredients I always have on hand, and it\’s great to see how versatile they can be in pancake form. From classic combinations like bananas and chocolate chips to more creative additions like blueberries and almonds, these recipes offer something for everyone. What I love about these pancakes is that they taste amazing and provide good nutrients. Oats are an excellent fiber source and help keep me full throughout the morning, while bananas add natural sweetness and a potassium boost. It\’s a win-win situation! I appreciate that the recipes provide variations for different dietary needs, such as gluten-free and vegan options. This inclusivity makes it easy for everyone to enjoy these pancakes, regardless of their dietary restrictions. The step-by-step instructions and beautiful photos make it easy to follow, even for someone like me who is not a chef. I can’t wait to try and add these recipes to my breakfast rotation. With so many delicious options, I know I\’ll never get bored! I am thrilled to have stumbled upon these banana oat pancake recipes. They offer a healthy and delicious way to start the day, and I can’t wait to share them with friends and family. Thank you for providing such a wonderful collection of breakfast inspiration!

Ethan Smith

These banana oat pancake recipes are a great way to start the day with a delicious and healthy breakfast. As a man who cares about his health and fitness, I love finding tasty recipes that give me the nutrients I need to fuel my day. The combination of bananas and oats in these pancakes adds a natural sweetness and boosts the fiber content, keeping me satisfied throughout the morning. Plus, with 19 different recipes, I can switch things up and never get bored. Whether I\’m in the mood for classic banana oat pancakes or trying something new like chocolate chip banana oat pancakes, there\’s a recipe for every craving. These pancakes are also a great way to sneak in some extra nutrients, like protein, by adding ingredients like Greek yogurt or cottage cheese to the batter. Overall, these banana oat pancake recipes have become a go-to for me when it comes to a delicious and healthy breakfast option. I highly recommend giving them a try!

Benjamin Johnson

These banana oat pancake recipes have entirely transformed my breakfast routine. I was thrilled to discover this collection as a health-conscious individual who values delicious and nutritious meals. The combination of bananas and oats not only creates a delectable flavor but also adds a boost of fiber and other essential nutrients. I love how these pancakes are tasty and keep me satisfied and energized throughout the morning. Whether I\’m in the mood for classics like chocolate banana oat pancakes or more unique options like peanut butter banana oat pancakes, this article has me covered. I appreciate the variety of recipes, ensuring I never get bored with my breakfasts. The step-by-step instructions are easy to follow, even for someone like me who is not an experienced cook. I can confidently say that these banana oat pancakes have become a staple in my breakfast rotation. They tick all the boxes for me – delicious, healthy, and straightforward to make. I highly recommend trying these recipes for anyone who wants to start their day with a nutritious and satisfying meal.

Matthew Brown

These banana oat pancake recipes are a game-changer for starting the day on a delicious and healthy note. As a health-conscious woman, I always look for nutritious breakfast options that satisfy my taste buds. These recipes fit the bill perfectly! With 19 different variations, there are endless options to explore and try. I love how the combination of bananas and oats adds a natural sweetness and a lovely texture to the pancakes. The best part is that these pancakes are tasty and packed with nutrients. Oats are a great source of fiber, while bananas provide potassium and other essential vitamins. It\’s a win-win situation for my taste buds and health. Whether I\’m in the mood for classic banana oat pancakes, chocolate chip, or even pumpkin spice, there\’s a recipe for every craving. I also appreciate how easy these recipes are to make. Most ingredients are pantry staples, and the steps are simple to follow. It\’s a breakfast option that doesn’t require much time or effort but still delivers a satisfying meal. Plus, I can easily customize the toppings to my liking, whether it\’s fresh berries, nut butter, or a drizzle of honey. These banana oat pancake recipes have become a staple in my breakfast routine. They are the perfect combination of deliciousness and nutrition, making them an ideal choice for any health-conscious woman looking to start her day right.

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These banana oat pancake recipes are perfect for a healthy and delicious breakfast. As a guy who values his health and appreciates good food, I always look for recipes that tick both boxes. The combination of bananas and oats provides a natural sweetness and a fantastic texture to these pancakes. They are fluffy, light, and filling – exactly what I need to start my day right! What I love about these recipes is their versatility. With 19 different options, I can switch it up and try a new flavor combination every day. From classic banana oat pancakes to more adventurous options like chocolate chip or peanut butter, there is something for every taste. I can satisfy my sweet tooth without compromising my commitment to a healthy lifestyle. Another great thing about these recipes is that they are easy to make. As a guy with a busy schedule, I appreciate that I can whip up a batch of these pancakes in no time. The ingredients are simple and readily available, and the instructions are clear and straightforward. It\’s a win-win situation – I get to indulge in a tasty breakfast without spending hours in the kitchen. These banana oat pancake recipes are a game-changer for my breakfast routine. They are a healthy and delicious option that I can enjoy guilt-free. Whether I have a busy day ahead or a lazy weekend morning, these pancakes always hit the spot. I highly recommend trying them out – you won’t be disappointed!


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