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80333 München

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Gabelsbergerstraße 34
9876 80333 München

Monday - Friday:
8:00 AM - 4:00 PM

Saturday - Sunday:
5:00 PM- 5:00 PM

Gabelsbergerstraße 34
9876 80333 München

Monday – Friday: 8:00 AM – 4:00 PM
Friday – Sunday: 9:00 PM- 5:00 PM

Delicious Spring Vegetable Frittata


Are you looking for a simple and nutritious breakfast idea? Look no further than this delicious spring vegetable frittata recipe. Packed with fresh and vibrant vegetables, this Frittata is a feast for the eyes and a delightful treat for the taste buds.

The beauty of a frittata lies in its versatility. You can use any combination of vegetables, making it a perfect dish to showcase the best of the season. In this spring version, we have chosen some of the most beloved vegetables, such as asparagus, peas, and cherry tomatoes, to create delightful flavors.

To make this Frittata even more irresistible, we have added some fresh herbs like basil and chives, which enhance the overall taste and lend a delightful aroma to the dish. The combination of creamy eggs, tender vegetables, and fragrant herbs is divine, making this Frittata a breakfast you wouldn’t want to miss.

Whether you\’re hosting a brunch, looking for a quick and healthy breakfast option, or want to add some excitement to your mornings, this delicious spring vegetable frittata will surely hit the spot. So grab your ingredients, preheat your oven, and indulge in a delightful breakfast that will kickstart your day most deliciously!

Delicious Spring Vegetable Frittata Recipe

Are you looking for a delicious and nutritious breakfast recipe? This spring vegetable frittata is the perfect choice! Packed with fresh vegetables and savory flavors, it\’s a great way to start your day.

Here\’s what you\’ll need:

  • Six large eggs
  • 1 cup asparagus, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red bell pepper, diced
  • 1/2 cup feta cheese, crumbled
  • Two tablespoons fresh parsley, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C) and lightly grease a 10-inch ovenproof skillet.
  2. In a bowl, whisk the eggs until well beaten.—season with salt and pepper.
  3. Heat the skillet over medium heat and add the asparagus, cherry tomatoes, and red bell pepper. Cook until slightly softened, about 5 minutes.
  4. Pour the beaten eggs over the vegetables in the skillet, ensuring they are evenly distributed.
  5. Sprinkle the feta cheese and fresh parsley over the top of the eggs.
  6. Carefully transfer the skillet to the preheated oven and bake for 12-15 minutes until the eggs are set and the top is lightly golden.
  7. Remove from the oven and let it cool for a few minutes before slicing into wedges.

This spring vegetable frittata is not only delicious, but it\’s also a great way to incorporate seasonal produce into your breakfast routine. Serve it with a toast or a fresh salad for a complete and nutritious meal. Enjoy!

Easy Breakfast Ideas

Starting your day with a delicious and filling breakfast is essential, and these easy breakfast ideas are perfect for busy mornings. Whether you prefer something sweet or savory, there\’s something for everyone.

  • Avocado Toast: Toast some bread, spread ripe avocado on top, and sprinkle with salt and pepper. It\’s a quick and satisfying breakfast option.
  • Oatmeal: Cook up a bowl of warm and creamy oatmeal. Top it with your favorite fruits or nuts or a drizzle of honey for added flavor.
  • Yogurt Parfait: Layer Greek yogurt, granola, and fresh berries in a glass for a delicious and nutritious breakfast on the go.
  • Smoothie Bowl: Blend frozen fruits, yogurt, and a liquid of your choice to create a thick and creamy smoothie. Top it with your favorite toppings like sliced banana, granola, or coconut flakes.
  • Egg Muffins: Whip a batch of mini egg muffins by combining eggs, vegetables, and cheese in a muffin tin. Bake until golden and enjoy a protein-packed breakfast.
  • Breakfast Wrap: Fill a tortilla with scrambled eggs, cheese, and your favorite veggies for a portable, filling breakfast wrap.

These easy breakfast ideas will satisfy your hunger and give you the energy to start your day. Choose a recipe that suits your taste preferences and enjoy a delicious breakfast every morning!

Spring Vegetable Frittata Ingredients

Spring is the perfect time to enjoy fresh and vibrant vegetables. This delicious frittata recipe combines some of the best produce that spring has to offer. Here are the ingredients you will need to make this wonderful dish:

1. Fresh Asparagus

Asparagus is a classic spring vegetable that adds a subtle and delicious flavor to this Frittata. Look for firm and bright green asparagus spears without any tough ends.

2. Leeks

Leeks have a mild and slightly sweet flavor that complements the other vegetables in this Frittata. Clean them thoroughly, as some dirt can be trapped between the layers.

3. Peas

Nothing says spring like sweet and tender peas. They add a burst of color and freshness to this Frittata. You can use fresh or frozen peas, depending on your availability.

4. Cherry Tomatoes

Cherry tomatoes bring a burst of sweetness and juiciness to balance out the savory flavors of this Frittata. Choose ripe and plump tomatoes for the best taste.

5. Fresh Herbs

Fresh herbs like parsley or chives are a great addition to add an extra layer of flavor. They bring a bright and herbaceous note to the Frittata.

6. Eggs

Eggs are the base of the Frittata and provide a creamy and rich texture. Use fresh eggs for the best results.

7. Cheese

Cheese is a must-have ingredient for this Frittata for added richness and flavor. Parmesan or cheddar are great options, but feel free to use your favorite cheese.

With these fresh and wholesome ingredients, you can create a delicious spring vegetable frittata perfect for breakfast, brunch, or even a light dinner. Enjoy all the flavors that spring has to offer!

Step-by-Step Frittata Directions

To make this delicious spring vegetable frittata, you\’ll need the following ingredients:

  • Six eggs
  • 1 cup of asparagus, chopped
  • 1 cup of cherry tomatoes, halved
  • 1 cup of spinach
  • 1/2 cup of feta cheese, crumbled
  • 1/4 cup of fresh basil, chopped
  • Two tablespoons of olive oil
  • Salt and pepper to taste

Step 1: Prepare the Ingredients

Start by preheating your oven to 375°F (190°C). Chop the asparagus into small pieces, halve the cherry tomatoes, and chop the fresh basil. Crumble the feta cheese and set all the ingredients aside.

Step 2: Cook the Vegetables

In a large oven-safe skillet, heat the olive oil over medium heat. Add the asparagus and cook for about 5 minutes until slightly tender. Next, add the cherry tomatoes and spinach, and cook for 2-3 minutes until the spinach wilts.

Step 3: Make the Frittata Mixture

In a large bowl, whisk the eggs until well beaten—season with salt and pepper to taste. Mix the crumbled feta cheese and chopped basil with the eggs.

Step 4: Cook the Frittata

Pour the egg mixture over the cooked vegetables in the skillet. Gently stir the mixture to distribute the vegetables and cheese evenly evenly. Cook for 2-3 minutes on the stovetop until the edges start setting.

Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the Frittata is set and slightly golden.

Step 5: Serve and Enjoy

Remove the Frittata from the oven and let it cool for a few minutes before cutting into wedges. Serve warm and enjoy a delicious spring breakfast or brunch option!

Summary of Frittata Directions

Step Description
1 Prepare the ingredients
2 Cook the vegetables
3 Make the frittata mixture
4 Cook the Frittata
5 Serve and enjoy

Choose the Right Pan for Frittata

Size Matters

First and foremost, consider the size of your pan. The length of your pan will determine the thickness of your Frittata. An eight or ten-inch non-stick skillet will work well for a standard frittata that serves about four to six people. This size will allow you to distribute the ingredients evenly and ensure that your Frittata cooks evenly.

Material Considerations

Next, consider the material of your pan. Non-stick pans are generally the best choice for making frittatas, as they prevent sticking and make it easier to flip and serve the Frittata. However, if you prefer to use a different type of pan, make sure it is oven-safe, as some frittata recipes require finishing the dish in the oven. Popular materials for frittata pans include non-stick-coated aluminum or stainless steel.

If you plan to use a cast iron skillet, ensure it is well-seasoned to prevent sticking. Cast iron can provide excellent heat distribution but can also cause your Frittata to stick if it \ is not correctly seasoned.

Sides and Handles

Consider the sides and handles of your pan as well. A pan with sloping sides makes it easier to slide a spatula under the Frittata and flip it. Additionally, ensure the pan has a handle that can withstand oven temperatures, as you may need to transfer it from stovetop to oven. Heat-resistant handles made of materials like silicone or stainless steel are ideal.

Choosing the right pan for your Frittata ensures that it cooks evenly, doesn’t stick, and turns out perfectly every time. Invest in a good quality non-stick skillet and enjoy making delicious frittatas for breakfast, brunch, or any meal!

Prep Your Vegetables

Before making your delicious spring vegetable frittata, you must prep your vegetables. This step is essential to ensure that your Frittata combines flavors and textures perfectly. Here are a few steps to follow:

1. Wash and Dry

Start by washing all your vegetables thoroughly under running water. Use a vegetable brush to remove any dirt or debris. Once washed, pat them dry with a clean kitchen towel or paper towel.

2. Chop and Slice

Next, chop and slice your vegetables according to the recipe instructions. For this spring vegetable frittata, chop the asparagus into 1-inch pieces, cut the bell peppers into thin strips, and dice the onions. You can also use a mandoline slicer to get lean and even slices.

3. Blanch the Asparagus

Blanching the asparagus is essential to ensure they are cooked perfectly in the Frittata. Bring a pot of salted water to a boil and add the asparagus. Cook for about 2-3 minutes or until they turn bright green. Remove them from the boiling water and immediately transfer them to a bowl of ice water to stop cooking. Drain and set aside.

4. Sauté the Onions and Bell Peppers

Heat a pan over medium heat and add a tablespoon of olive oil. Sauté the diced onions and sliced bell peppers until tender and slightly caramelized. This will help to bring out their natural sweetness and add a burst of flavor to the Frittata.

Once your vegetables are prepped, you can start making delicious spring vegetable frittata. Remember to follow the recipe instructions carefully to ensure that each ingredient is added at the right time.

Sauté Vegetables for Frittata

To make a delicious frittata, you\’ll need to sauté your vegetables first. This helps to bring out their flavors and ensures they are tender and cooked before adding them to the frittata mixture. Below is a guide on how to sauté vegetables for a frittata:

Ingredients:

  • One tablespoon of olive oil
  • One small onion, diced
  • One red bell pepper, diced
  • One zucchini, diced
  • 1 cup sliced mushrooms
  • Two cloves garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and cook until it becomes translucent, about 3-4 minutes.
  3. Next, add the diced red bell pepper, zucchini, sliced mushrooms, minced garlic, salt, and pepper.
  4. Sauté the vegetables until they become tender, stirring occasionally, for about 6-8 minutes.
  5. Once the vegetables are cooked, remove them from the heat and let them cool slightly.
  6. At this point, the sautéed vegetables are ready to be added to your frittata mixture.

Sautéed vegetables add a burst of flavor and vibrant colors to your Frittata. You can experiment with different vegetables depending on your taste preferences and seasonal availability. Adjust the cooking time accordingly to ensure all the vegetables are cooked through and tender. Now that you know how to sauté vegetables for a frittata, you can create a delicious and nutritious meal perfect for breakfast, brunch, or any time of the day!

Vegetables Cooking Time
Onion 3-4 minutes
Red bell pepper 6-8 minutes
Zucchini 6-8 minutes
Mushrooms 6-8 minutes

The Perfect Frittata Batter

The key to a delicious frittata lies in the batter. The perfect frittata batter should have a smooth and creamy consistency, resulting in a light and fluffy texture.

You will need a few essential ingredients to make the perfect frittata batter. Start by whisking eggs, milk, cream, and a pinch of salt and pepper in a bowl. The ratio of eggs to milk or cream is typically about 2:1, but you can adjust it to your preference.

Once the eggs, milk or cream, salt, and pepper are well combined, you can add your favorite vegetables. Spring vegetables like asparagus, peas, and scallions work well in a frittata. Make sure to chop the vegetables into small, bite-sized pieces before adding them to the batter.

Next, heat a non-stick skillet over medium heat and add olive oil or butter. Pour the frittata batter into the skillet and cook for a few minutes until the edges start to set. As the frittata cooks, gently lift the edges with a spatula to allow the uncooked eggs to flow to the bottom of the pan.

When the Frittata is mainly set but still slightly runny on top, you can transfer it to the oven to finish cooking. Preheat the oven to 375°F (190°C) and bake the Frittata for 10-15 minutes or until the top is golden brown and the center is set.

Once cooked, remove the Frittata from the oven and let it cool slightly before serving. You can garnish it with fresh herbs like parsley or chives for added flavor and presentation.

With the perfect frittata batter, you can create a delicious and satisfying dish for breakfast, brunch, or even a light dinner. Experiment with different vegetables and seasonings to create your unique frittata masterpiece!

Mix Eggs and Milk for Frittata

One of the critical steps to making a delicious spring vegetable frittata is to mix eggs and milk. This simple process creates the base for the Frittata and allows for a light and fluffy texture once cooked.

To begin, crack the desired number of eggs into a medium-sized bowl. You can use four to six eggs, depending on how large you want your Frittata to be. You can combine whole eggs and egg yolks with a richer taste.

Next, add a splash of milk to the eggs. The milk helps to add a creamy element to the Frittata and helps bind the ingredients together. You can use any milk you prefer, such as whole milk, 2% milk, or even almond milk, for a dairy-free option.

Once the eggs and milk are in the bowl, whisk them together until well combined. This will incorporate air into the mixture, creating a lighter texture in the finished Frittata.

Optional Additions

If you want to add flavor and texture to your Frittata, you can mix some additional ingredients at this stage. Add grated cheese, such as cheddar or Parmesan, for a cheesy frittata. You can also add herbs and spices, such as fresh basil or smoked paprika, to enhance the overall taste.

Tips for Mixing

When mixing the eggs and milk, whisk them together thoroughly to ensure an even distribution of ingredients. You want the mixture to be well combined and without any streaks of liquid.

Additionally, be careful not to overmix the eggs and milk, as this can lead to a rigid and rubbery texture in the Frittata. Aim for a smooth and creamy mixture, mixing until everything is combined.

Now that you have your eggs and milk mixed, you\’re ready to move on to the next step in making your delicious spring vegetable frittata!

Cook the Frittata on Stovetop

Once all the ingredients are mixed, it\’s time to cook the Frittata. Preheat a large non-stick skillet over medium heat. Add olive oil or cooking spray to the skillet to prevent the Frittata from sticking.

Once the skillet is hot, pour the frittata mixture into the pan, spreading it evenly. Allow the Frittata to cook undisturbed for a few minutes until the edges start to set.

Using a spatula, gently lift the edges of the Frittata and tilt the pan to allow any uncooked eggs to flow to the edges. Continue to cook the Frittata on medium-low heat until the center is mostly set but still slightly jiggly.

Now it\’s time to flip the Frittata. Place a large plate or a flat oven-safe lid over the skillet. Carefully invert the skillet so the Frittata lands on the plate or lid. Slide the Frittata back into the skillet, uncooked side down.

Cook the Frittata for another few minutes until it is fully set and golden brown on the bottom. To check for doneness, insert a toothpick or small knife into the center of the Frittata. If it comes out clean, the Frittata is ready.

Once the Frittata is cooked to your liking, carefully transfer it onto a serving plate. Allow it to cool for a few minutes before slicing into wedges and serving.

The stovetop method provides a delicious and quick way to make this spring vegetable frittata. Enjoy it for breakfast, lunch, or dinner!

Add Cheese to Frittata

Adding cheese is one of the best things you can do to enhance your Frittata’s flavor. Cheese adds richness and creaminess to the dish, making it even more delicious. Many different types of cheese work well in a frittata, so feel free to experiment and find your favorite.

Here are some famous cheeses that go well in a spring vegetable frittata:

Cheese Description
Cheddar A mild and slightly sharp cheese that melts well. It adds a nice texture and tangy flavor to the Frittata.
Goat Cheese A creamy and tangy cheese that pairs well with the fresh flavors of spring vegetables. It adds a luxurious and velvety texture to the Frittata.
Feta A salty and crumbly cheese that contrasts the sweet and delicate flavors of the vegetables. It provides a savory and tangy element to the Frittata.
Parmesan A complex and nutty cheese that adds a rich and intense flavor to the Frittata. It beautifully complements the earthy flavors of the vegetables.

To add cheese to your Frittata, sprinkle it on the vegetables and eggs before baking. Mix it into the egg mixture for a more evenly distributed cheese flavor. The amount of cheese you use depends on your personal preference, so feel free to add as much or as little as you like.

Adding cheese to your Frittata is a simple way to elevate its taste and take it to the next level. Whether you prefer a gooey and melty cheddar or a creamy and tangy goat cheese, adding cheese will make your Frittata even more delicious and satisfying.

Bake the Frittata

After preheating the oven to 350°F (175 °C), place the skillet in the oven with the frittata mixture. Bake for about 20-25 minutes until the Frittata is set and the top is lightly golden.

Check for doneness by inserting a toothpick or a knife into the center of the Frittata. If it comes out clean, the Frittata is ready. If not, continue baking for a few more minutes and test again.

Once the Frittata is fully cooked, please remove it from the oven and let it cool for a few minutes. This will make it easier to slice and serve.

Using a spatula, gently loosen the edges of the Frittata from the skillet. Then, carefully slide it onto a serving plate or cutting board.

Let the Frittata cool for a few more minutes before slicing it into wedges or squares. Sprinkle some fresh herbs or grated cheese for garnish, if desired.

Enjoy the delicious spring vegetable frittata warm or at room temperature. It can be served as a main breakfast, brunch, or dinner dish. Pair it with a green salad or some crusty bread for a complete meal.

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Let the Frittata Rest

Let

Once you\’ve removed the Frittata from the oven, it\’s essential to let it rest for a few minutes before serving. This allows the eggs to set and the flavors to meld together. Trust me, it\’s worth the wait!

During this resting period, the Frittata will continue to cook slightly, so it\’s important not to overcook it in the oven. The residual heat will finish cooking and ensure the Frittata is perfectly tender throughout.

Letting the frittata rest also makes it easier to slice and serve. If you try to cut into it too soon, the eggs may still be soft and runny, causing the Frittata to fall apart. But if you give it a few minutes, the eggs will firm up slightly, making it easier to get clean slices.

If you\’re serving the Frittata for breakfast or brunch, you can use this resting time to prepare any additional sides or garnishes. While the Frittata rests, you can toast some bread, make a simple salad, or even whip up a quick hollandaise sauce.

So, please resist the urge to dive right into the Frittata as soon as it comes out of the oven. Instead, let it rest for about 5 minutes, allowing it to reach its full flavor and texture potential. Your patience will be rewarded with a delicious and picture-perfect frittata!

Garnish and Serve

Before serving the Frittata, please give it a final touch by garnishing it with fresh herbs, such as chopped parsley or basil. Sprinkle the spices evenly over the top of the Frittata to add a pop of color and freshness.

Once you have garnished the Frittata, it is ready to be served. Carefully cut the Frittata into wedges or squares, depending on your preference. Use a sharp knife to ensure clean, even slices.

You can place the Frittata on a serving plate or individual plates to serve. To add flair, you can serve it with mixed greens or a light salad. The fresh, crisp salad will provide a nice contrast to the rich, savory Frittata.

Tips for Serving Frittata:

1. Serve hot or at room temperature: Frittata is best served warm or at room temperature. If you cook the Frittata in advance, let it cool slightly before serving.

2. Customize with condiments: Offer a variety of condiments, such as hot sauce, salsa, or sour cream, for guests to personalize their Frittata. These toppings can add an extra kick of flavor and spice.

3. Store leftovers properly: If you have any leftovers, store them in an airtight container in the refrigerator. Frittata can be enjoyed cold or reheated in the microwave or oven.

With its vibrant colors and fresh flavors, this delicious spring vegetable frittata will surely be a hit at your next brunch or breakfast gathering. Enjoy!

Frittata Serving Suggestions

Once your delicious spring vegetable frittata is cooked to perfection, it\’s time to think about serving it up and enjoying it to the fullest. Here are some serving suggestions that will enhance the flavors and presentation of your Frittata:

1. Garnish with Fresh Herbs: Sprinkle some freshly chopped herbs, such as parsley, basil, or chives, on top of the Frittata to add a burst of freshness and color.

2. Serve with Toast or Crusty Bread: Frittatas are versatile and can be enjoyed with various accompaniments. Toast or crusty bread slices make a perfect pairing, providing a crunchy contrast to the soft texture of the Frittata.

3. Add a Side Salad: A light, refreshing side salad can complement the richness of the Frittata. Mix mixed greens, cherry tomatoes, and a tangy vinaigrette to balance the flavors.

4. Top with Avocado Slices: Add some slices of ripe avocado to the Frittata for a creamy and nutritious twist—the creamy avocado pairs perfectly with the savory Frittata.

5. Pair with Fresh Fruit: Balance out the savory flavors of the Frittata with some fresh fruit on the side. Slices of juicy melon, berries, or a fruit salad can add a refreshing touch to your meal.

6. Enjoy a cup of Coffee or Tea: Complete your breakfast or brunch experience by enjoying your Frittata with freshly brewed coffee or tea. The warmth and aroma of the beverage will complement the flavors of the Frittata.

Remember, these serving suggestions are just a starting point. Feel free to get creative and discover your favorite ways to serve and enjoy your delicious spring vegetable frittata!

Make-Ahead Frittata Tips

Preparing a frittata can save you precious minutes in the morning. Here are some tips to make-ahead the perfect Frittata:

1. Cook and Cool

Cook the Frittata entirely and allow it to cool before storing it. This will help the frittata set and hold its shape when reheated.

2. Store Properly

Once cooled, wrap the Frittata tightly in plastic wrap or place it in an airtight container. Store it in the refrigerator for up to 3 days.

3. Reheat with Care

When it\’s time to reheat the Frittata, make sure to do it gently. You can reheat individual slices in the microwave for about 30 seconds or warm the entire Frittata in the oven at 350°F (175°C) for 10-15 minutes.

4. Customize Your Fillings

Experiment with different fillings to keep your Frittata exciting. Try using leftover roasted vegetables, sautéed mushrooms, or cooked bacon. The possibilities are endless!

Make-Ahead Frittata Tips

Tip Description
Cook and Cool Cook the Frittata entirely and allow it to cool before storing it in the refrigerator.
Store Properly Wrap the Frittata tightly in plastic wrap or place it in an airtight container before refrigerating.
Reheat with Care Gently reheat the Frittata in the microwave or oven to avoid overcooking.
Customize Your Fillings Experiment with different fillings to add variety to your Frittata.

Frittata Variations and Alternatives

While the spring vegetable frittata recipe is delicious, there are plenty of variations and alternatives, and you can try to customize your Frittata to your tastes and dietary needs. Here are a few ideas:

1. Cheese Varieties

Experiment with different types of cheese to add different flavors to your Frittata. Some popular choices include cheddar, mozzarella, feta, and goat cheese. You can use a single variety or mix and match for a unique combination.

2. Protein Options

If you want more protein in your Frittata, consider adding cooked bacon, sausage, or ham. You can also opt for vegetarian protein options such as tofu or tempeh.

3. Vegetable Substitutions

Feel free to switch up the vegetables in the recipe based on what\’s in season or what you have on hand. Some great alternatives include bell peppers, zucchini, mushrooms, spinach, and asparagus.

4. Herb and Spice Enhancements

Boost the flavor of your Frittata by adding different herbs and spices. Experiment with dried or fresh herbs like basil, thyme, rosemary, or dill. You can add spices like paprika, cumin, or chili powder for a kick.

5. Gluten-Free Options

You can make your Frittata without flour or use a gluten-free substitute following a gluten-free diet. You can also try using sweet potato or cauliflower instead of regular potatoes for a low-carb option.

Remember, the beauty of frittatas is that they are highly versatile. Experiment with different ingredients to create your unique and delicious Frittata!

Vegetable Frittata Nutrition

A vegetable frittata is delicious and nutritious, making it an excellent choice for a healthy and filling breakfast. Packed with fresh spring vegetables, this savory dish is a great way to incorporate more plant-based nutrients.

The exact nutritional values of a vegetable frittata will vary depending on the specific ingredients used, but here are some general insights into its nutrition:

Protein: A vegetable frittata is an excellent source of protein, which is essential for muscle growth and repair. The eggs in the Frittata provide a complete protein source, while the vegetables can also contribute some amino acids.

Fiber: Spring vegetables like asparagus, peas, and spinach are rich in fiber, which aids in digestion and helps keep you feeling full. A vegetable frittata can be a good source of dietary fiber, promoting a healthy digestive system.

Vitamins and Minerals: Spring vegetables are packed with various vitamins and minerals, and a vegetable frittata is a great way to enjoy their benefits. Asparagus, for example, is high in vitamins K, A, and folate, while spinach is rich in iron and vitamins C and E.

Healthy Fats: Adding a bit of cheese or a drizzle of olive oil to your Frittata can provide some beneficial fats essential for nutrient absorption and brain health. However, it\’s important to keep the portion size moderate to maintain a balanced diet.

Low in Carbs: A vegetable frittata can be an excellent option for those following a low-carb or ketogenic diet. By omitting or reducing the amount of starchy vegetables like potatoes and using low-carbohydrate alternatives, you can enjoy a flavorful frittata while keeping your carb intake in check.

Overall, a vegetable frittata can be a nutritious and satisfying breakfast choice. Packed with protein, fiber, vitamins, and minerals, it\’s a great way to start your day on a healthy note.

Benefits of Eating Frittata

Frittata is a delicious and satisfying dish and provides various health benefits. Here are some of the reasons why you should consider adding Frittata to your regular meal rotation:

1. Nutrient-Dense

Frittata has nutritious ingredients such as vegetables, eggs, and cheese. These ingredients provide a wide range of essential vitamins, minerals, and antioxidants for maintaining good health.

2. High in Protein

Eggs, the main ingredient in Frittata, are an excellent source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting overall health and well-being.

In addition to eggs, Frittata can also be loaded with other protein-rich ingredients such as cheese, milk, and meats like bacon or ham. This makes Frittata an excellent option for those looking to increase their protein intake.

3. Versatile and Customizable

Frittata can be made with various ingredients, allowing you to customize it to your taste and dietary preferences. You can include your favorite vegetables, meats, cheeses, and spices to create a frittata that suits your unique palate.

This versatility also makes Frittata an excellent dish for using up leftovers. You can easily incorporate leftover vegetables, meats, or cheeses into your Frittata to create a new and delicious meal.

In conclusion, Frittata is a nutritious and versatile dish offering various health benefits. It is an excellent source of essential nutrients and high-quality protein and can be customized to suit your taste. So why not give this delicious spring vegetable frittata recipe a try and enjoy the benefits it has to offer?

Delicious Frittata Recipe for Brunch

Whether you\’re hosting a brunch or simply looking for a delicious and easy breakfast option, this frittata recipe is the perfect choice. Packed with fresh spring vegetables, it\’s a light and flavorful dish that will impress your guests.

Ingredients:

– 6 large eggs

– 1/4 cup milk

– Salt and pepper to taste

– 1 tablespoon olive oil

– 1 small onion, thinly sliced

– 1 bell pepper, diced

– 1 cup asparagus, chopped

– 1 cup cherry tomatoes, halved

– 1/2 cup shredded cheddar cheese

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a pie pan or baking dish.

2. whisk the eggs, milk, salt, and pepper in a large bowl. Set aside.

3. Heat the olive oil in a skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes.

4. Add the asparagus and cherry tomatoes to the skillet and cook for 2-3 minutes.

5. Pour the egg mixture over the vegetables in the skillet. Sprinkle the shredded cheddar cheese on top.

6. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the Frittata is set in the center.

7. Remove from the oven and let cool for a few minutes before slicing and serving.

This Frittata can be served hot, warm, or even at room temperature, making it a versatile dish for brunch. Serve it with fresh salad or toast for a complete and satisfying meal. Enjoy!

Frittata Recipe for Detox

If you are looking for a healthy and detoxifying breakfast option, this frittata recipe is precisely what you need. Packed with fresh spring vegetables, this dish is delicious and excellent for cleansing and rejuvenating your body.

Ingredients:

  • Six eggs
  • 1 cup chopped asparagus
  • 1 cup sliced mushrooms
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced onion
  • Two cloves garlic, minced
  • One tablespoon of olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the onions and garlic to the skillet and sauté until soft and fragrant.
  4. Add the asparagus, mushrooms, and red bell pepper to the skillet. Season with salt and black pepper. Sauté until the vegetables are tender.
  5. In a separate bowl, whisk the eggs until well beaten.
  6. Grease a baking dish and pour the beaten eggs into it. Spread the cooked vegetables evenly over the eggs.
  7. Bake the Frittata in the oven for 15-20 minutes or until the eggs are set and the top is golden brown.
  8. Remove the Frittata from the oven and let it cool for a few minutes.
  9. Slice and serve the Frittata warm.

This frittata recipe is not only a healthy breakfast option, but it is also a great way to incorporate more vegetables into your diet. Combining asparagus, mushrooms, red bell pepper, and onions provides essential vitamins, minerals, and antioxidants that help detoxify your body and boost your immune system. Enjoy this delicious Frittata as part of your detox routine, and start your day feeling refreshed and energized!

Healthy Frittata Recipe for Weight Loss

If you\’re looking for a healthy and delicious breakfast option that can help with weight loss, look no further than this nutritious frittata recipe. Packed with vegetables and protein, it\’s a filling meal that will keep you satisfied until lunchtime.

Ingredients:

  • Six large eggs
  • 1 cup chopped spinach
  • 1/2 cup diced bell peppers
  • 1/2 cup sliced mushrooms
  • 1/4 cup diced onions
  • 1/4 cup shredded low-fat cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, beat the eggs until well combined.
  3. Add the chopped spinach, diced bell peppers, sliced mushrooms, and diced onions to the bowl. Mix well.
  4. Season with salt and pepper to taste.
  5. Pour the mixture into a greased oven-safe skillet or baking dish.
  6. Sprinkle the shredded low-fat cheese on top.
  7. Bake in the oven for 20-25 minutes or until the eggs are set and the cheese is melted and lightly browned.
  8. Remove from the oven and let cool for a few minutes before serving.

This healthy Frittata is not only delicious, but it\’s also an excellent option for weight loss. It\’s low in calories and packed with nutrients from the vegetables and protein from the eggs. You can easily customize this recipe by adding your favorite vegetables or using different types of cheese. Enjoy it as a breakfast or brunch option and pair it with fresh fruit or a green salad for a complete and satisfying meal.

Frittata Recipe for Vegetarian Guests

If you have vegetarian guests coming over for breakfast or brunch, this frittata recipe is the perfect option to serve. Frittatas are versatile and can be packed with various vegetables and flavors, making them an excellent choice for vegetarians.

To make this vegetarian Frittata, preheat your oven to 375°F (190°C). In a large oven-safe skillet, heat some olive oil over medium heat. Add finely chopped onions and garlic, and cook until they are soft and translucent.

Next, add your choice of vegetables to the skillet. Some great options for a vegetarian frittata include spinach, bell peppers, mushrooms, zucchini, and asparagus. Cook the vegetables until they are tender, about 5-7 minutes.

Whisk together eggs, milk, salt, and pepper in a separate bowl. Pour the egg mixture over the vegetables in the skillet, ensuring they are evenly distributed. Cook the Frittata on the stovetop for 3-4 minutes or until the edges are set.

Transfer the skillet to the preheated oven and bake the Frittata for about 15-20 minutes, or until it is set and slightly golden. Remove from the oven and let it cool for a few minutes before slicing into wedges.

This vegetarian Frittata can be served as a main dish for breakfast or brunch. It pairs well with a side salad or some crusty bread. It\’s also a great option for meal prep, as it can be made ahead of time and reheated for a quick and delicious vegetarian breakfast or lunch.

So the next time you have vegetarian guests, impress them with this flavorful and satisfying frittata recipe. They will appreciate the thoughtfulness and enjoy this tasty vegetarian option.

Spring Vegetables for Frittata

Spring vegetables are the perfect addition to a flavorful and colorful frittata. Their fresh taste and vibrant colors add a touch of spring to any dish. Here are some delicious vegetables that you can use in your Frittata:

1. Asparagus

Asparagus is a classic spring vegetable that pairs perfectly with eggs in a frittata. Its tender spears add a slightly sweet and nutty flavor to the dish. When preparing asparagus for your Frittata, trim the tough ends and blanch them briefly before adding them to the pan.

2. Peas

Peas are another great addition to a spring frittata. They add a burst of sweet flavor and a vibrant green color. You can use fresh or frozen peas, depending on what\’s available. If fresh peas are used, blanch them briefly before adding them to the Frittata. If using frozen peas, thaw them before adding them to the dish.

3. Spinach

Spinach is a versatile leafy green used in many dishes, including frittatas. Its mild and slightly earthy flavor complements the eggs perfectly. When adding spinach to your Frittata, wilt it beforehand to remove excess moisture. You can blanch it quickly or sauté it in a pan with olive oil.

These are just a few examples of the spring vegetables you can use to make a delicious frittata. Feel free to get creative and mix and match different vegetables to create your unique flavor combinations. Serve your Frittata for breakfast, brunch, or any time you\’re in the mood for a light and satisfying meal.

Frittata Recipe for Leftover Vegetables

Don’t let those leftover vegetables go to waste! This frittata recipe is a delicious and easy way to use vegetables in the fridge. Frittatas are a versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a great way to get a serving of vegetables and protein in one tasty package.

Ingredients:

  • Leftover vegetables (such as bell peppers, zucchini, spinach, and mushrooms)
  • Six eggs
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (such as cheddar or mozzarella)
  • Two tablespoons of olive oil

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. Chop the leftover vegetables into small, bite-sized pieces.
  3. Whisk the eggs, milk, salt, and pepper in a bowl. Stir in the shredded cheese.
  4. Heat the olive oil in an oven-safe skillet over medium heat. Add the chopped vegetables and cook until they are heated, about 5 minutes.
  5. Pour the egg mixture over the vegetables in the skillet. Cook for 2-3 minutes or until the edges start to set.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the Frittata is set in the middle and lightly browned on top.
  7. Remove the skillet from the oven and let the Frittata cool for a few minutes before slicing and serving.

This frittata recipe is a great way to reduce food waste and create a delicious meal simultaneously. Feel free to get creative and add your favorite herbs, spices, or additional ingredients to make it your own. Serve it with a side salad or some crusty bread for a complete and satisfying meal.

Customize Your Frittata Taste

One of the great things about making a frittata is that you can customize it to suit your taste preferences. Here are some ideas to help you create a frittata that is perfect for you:

1. Choose Your Vegetables

Start by selecting your favorite vegetables to include in your Frittata. Some popular options include bell peppers, zucchini, spinach, mushrooms, onions, and tomatoes. You can use a single vegetable or mix and match for various flavors.

2. Add Some Protein

Plenty of options exist if you want to add protein to your Frittata. You can include cooked bacon, sausage, ham, or even leftover chicken or turkey. You can add some cheese, such as cheddar, feta, or goat cheese for extra richness.

3. Season with Herbs and Spices

To enhance the flavor of your Frittata, season it with herbs and spices. Some popular choices include parsley, basil, thyme, oregano, and red pepper flakes. Feel free to experiment with different combinations to find your favorite flavor profile.

4. Experiment with Different Cheeses

Cheese plays a crucial role in the flavor and texture of a frittata. While traditional frittatas often use cheddar or parmesan cheese, you can experiment with other cheeses to create unique taste combinations. Try gruyere, fontina, or blue cheese for a more robust flavor.

Remember that the key to a delicious frittata is to have a good balance of flavors and textures. Don’t be afraid to get creative and try new ingredients to make a frittata that suits your taste perfectly!

Quick and Easy Frittata Recipe

If you\’re looking for a quick and easy breakfast option that is both delicious and nutritious, look no further than this spring vegetable frittata recipe. Frittatas are incredibly versatile and can be made with various ingredients, making them perfect for using up any leftover vegetables or herbs you may have on hand.

To make this Frittata, preheat your oven to 375°F (190°C) and grease a pie dish or oven-safe skillet with cooking spray or butter. In a mixing bowl, beat six large eggs together until well combined—season with salt and pepper to taste.

Next, heat a tablespoon of olive oil in a skillet over medium heat. Add vegetables, thinly sliced zucchini, bell peppers, or asparagus, and sauté until tender. You can also include some diced onions or garlic for added flavor.

Pour the beaten eggs over the sautéed vegetables in the skillet. Top with shredded cheese, such as cheddar or feta, and sprinkle with fresh herbs like basil or dill. Place the skillet in the oven and bake for 15-20 minutes until the eggs are set and the top is golden brown.

Once cooked, remove the Frittata from the oven and let it cool for a few minutes before slicing it into wedges. Serve hot or at room temperature, and enjoy this quick and easy frittata recipe for breakfast, brunch, or even as a light lunch or dinner.

This Frittata is not only packed with fresh spring vegetables, but it\’s also a great source of protein and vitamins. It\’s a filling and satisfying meal that will keep you energized and full throughout the morning.

So the next time you \ need a quick and easy breakfast idea, try this spring vegetable frittata recipe. You won’t be disappointed!

Simple Frittata Recipe Variations

If you love frittatas and want to try different flavors, here are a few variations to consider:

1. Mediterranean Frittata

Add flavors of the Mediterranean to your Frittata by incorporating ingredients like sun-dried tomatoes, olives, feta cheese, and fresh herbs like basil or oregano. The combination of tangy feta and savory sun-dried tomatoes will transport you straight to the shores of Greece.

2. Mexican Frittata

If you\’re craving something with a little more spice, try making a Mexican-inspired frittata. Add diced jalapeños, black beans, corn, and cheddar cheese. Top it off with fresh salsa or a dollop of sour cream for a fiesta in every bite.

3. Italian Frittata

To create an Italian-inspired frittata, use ingredients like mozzarella cheese, fresh tomatoes, basil, and prosciutto. This combination will give your Frittata a gourmet touch and make it reminiscent of a delicious Caprese salad.

Feel free to experiment with different ingredients and flavors to make a frittata that suits your taste. These simple variations will help you take your frittatas to the next level and keep your breakfasts exciting.

Question-answer:

What is a frittata?

A frittata is an Italian dish similar to an omelet or a crustless quiche. It is made by mixing beaten eggs with various ingredients such as vegetables, cheese, and meats and then cooking it in a skillet or oven until set.

Can I use different vegetables?

Yes, you can use any vegetables you like in a frittata. It\’s a versatile dish made with various vegetables, such as bell peppers, zucchini, spinach, mushrooms, and more.

How long does it take to cook a frittata?

The cooking time for a frittata will vary depending on its size and thickness. Generally, it takes about 20-25 minutes to cook a frittata in an oven preheated to 375°F (190°C).

Can I make a frittata ahead of time?

Yes, you can make a frittata ahead of time. It can be refrigerated for 2-3 days and reheated in the oven or microwave when ready to serve.

What can I serve with a frittata?

A frittata can be served as a main dish with a side salad, crusty bread, or roasted potatoes for a more complete meal. It\’s an excellent dish for breakfast, brunch, or even dinner.

What vegetables can I use in a spring vegetable frittata?

You can use a variety of vegetables in a spring vegetable frittata, such as asparagus, peas, spinach, bell peppers, and zucchini. Feel free to mix and match to create your perfect combination.

Reviews

SweetLily

This delicious spring vegetable frittata recipe is a must-try for all breakfast lovers! As a woman who loves indulging in a hearty morning meal, I can say that this dish ticks all the boxes for a perfect start to the day. The combination of fresh spring vegetables brings vibrant colors and flavors to the Frittata. The tender asparagus, sweet peas, and crispy bell peppers provide a delightful crunch and an undeniable sense of freshness. The Frittata is loaded with nutritious ingredients, making it a guilt-free choice for health-conscious people. What I love most about this recipe is its easy preparation. You can quickly prepare a delectable breakfast with just a few simple steps. The recipe calls for essential ingredients you likely already have in your pantry, a huge plus for busy mornings. The versatility of this frittata recipe is another reason why I adore it. You can easily customize it to your liking by adding your favorite vegetables or even incorporating some cheese for an extra indulgence. The possibilities are endless, and it allows you to experiment and get creative in the kitchen. One thing is for sure – this spring vegetable frittata will impress your family and friends. Imagine serving this gorgeous dish at your next brunch gathering – the compliments will pour in! It\’s a fantastic way to showcase the beauty of seasonal produce and elevate your breakfast game. Overall, this easy breakfast recipe is a winner in my book. It\’s delicious, nutritious, and a breeze to make. Whether you\’re cooking for yourself or hosting a brunch, it\’s a go-to option that will never disappoint. Trust me, once you try this spring vegetable frittata, it will become a breakfast staple in your household!

John Johnson

This Spring Vegetable Frittata Recipe is a delicious and easy breakfast idea for a fresh start to the day. As a male reader, I appreciate a simple yet flavorful dish that can be made quickly. Combining vibrant spring vegetables like asparagus, peas, and spinach and the savory flavors of Parmesan cheese and fresh herbs creates a delightful and satisfying meal. I particularly enjoy the versatility of this recipe – it can be served warm or at room temperature, making it perfect for a quick weekday breakfast or a lazy weekend brunch. The Frittata is packed with nutrients from the seasonal vegetables, making it a healthy and filling option to start the day. The step-by-step instructions provided in the article are clear and easy to follow, making it accessible for even novice cooks. The recipe encourages creativity, allowing readers to add or adapt their favorite vegetables to their dietary preferences. What sets this Frittata apart is the addition of fresh herbs like thyme and chives, which bring a burst of flavor and elevate the dish to a new level. The creamy and slightly tangy Parmesan cheese perfectly complements the vegetables, creating a harmonious blend of flavors. Overall, this Spring Vegetable Frittata Recipe is a winner in my book. It\’s a delicious, nutritious, and convenient breakfast option that will impress guests and family members. I can’t wait to try it and enjoy the taste of spring in every bite.

SparklingRose

This delicious spring vegetable frittata recipe is a perfect way to start your day with a delightful and nutritious breakfast. I love this dish’s combination of fresh, seasonal vegetables and fluffy eggs. It\’s straightforward to make and can be customized with your favorite veggies. What I enjoy most about this recipe is how versatile it is. You can use whatever spring vegetables you have on hand, such as asparagus, peas, spinach, or leeks. I love adding cherry tomatoes for a burst of sweetness. The vegetables are sautéed until tender and then combined with whisked eggs and cheese before being baked to perfection. The result is a light, fluffy frittata and bursting with flavor. The eggs are creamy, while the vegetables add a delicious crunch. I also love that this recipe is packed with nutrients, making it a healthy breakfast option. One of the great things about this recipe is that it can be made in advance and enjoyed throughout the week. I often make a large batch on Sunday and have a slice for breakfast each morning. It\’s a time-saving solution for busy mornings when I don’t have the time to cook. Overall, this spring vegetable frittata recipe is a winner in my book. It\’s easy to make, customizable, and packed with flavor. Give it a try and enjoy a delicious and nutritious breakfast that will fuel you for the day ahead.

Michael Brown

Yum! This spring vegetable frittata recipe looks delicious! I love finding easy breakfast ideas that are both tasty and healthy, and this recipe seems to tick all the boxes. Combining fresh spring vegetables like asparagus, peas, and spinach with creamy goat cheese sounds perfect for the day. I imagine making this Frittata for a lazy weekend brunch with friends or a quick weekday breakfast option. The fact that it\’s easy to prepare is a huge plus for me. I\’m always looking for recipes that don’t require too much time and effort in the mornings. I also appreciate that this recipe is versatile and allows for customization. I could easily swap out the vegetables based on what\’s in season or what I have on hand. I might add bell peppers or mushrooms for extra flavor and texture. The step-by-step instructions are clear and easy to follow, which is excellent for someone like me who doesn’t consider herself a master in the kitchen. I can see myself trying this frittata recipe and impressing my family with a delicious homemade breakfast. Overall, I\’m excited to try this spring vegetable frittata recipe. It\’s the perfect combination of fresh, nutritious ingredients and simplicity. I can’t wait to dig in and savor every bite!

Emily Johnson

Thank you for sharing this delicious spring vegetable frittata recipe! As a fan of easy breakfast ideas, I know this dish will be a staple in my kitchen this season. I love how versatile frittatas are – they can be enjoyed for breakfast, brunch, or even a light dinner. The combination of fresh spring vegetables makes it a healthy and nutritious choice. I can already imagine the vibrant colors and flavors bursting through each bite. The recipe seems simple enough to follow, and I appreciate that it doesn’t require too many ingredients. I can quickly whip it up on a busy morning or for a lazy weekend brunch. I also understand that the recipe includes a suggested selection of vegetables, but I\’m excited to experiment with different options depending on what\’s in season at my local farmer\’s market. Asparagus, peas, and cherry tomatoes would significantly add to the Frittata. The possibilities are endless! The Frittata also seems like a perfect dish to serve when I have guests over. It can be easily cut into slices and served with a side salad or crusty bread. I\’m sure my friends and family will be impressed by this flavorful and healthy option. Overall, I can’t wait to try this spring vegetable frittata recipe. Thank you for sharing this delightful dish with us!


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