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Gabelsbergerstraße 34
9876 80333 München

Monday - Friday:
8:00 AM - 4:00 PM

Saturday - Sunday:
5:00 PM- 5:00 PM

Gabelsbergerstraße 34
9876 80333 München

Monday – Friday: 8:00 AM – 4:00 PM
Friday – Sunday: 9:00 PM- 5:00 PM

19 Pupusas El Salvador

El Salvador is known for its mouthwatering cuisine, and one of the most beloved dishes is the pupusa. These delectable treats are made from masa or corn flour and filled with various ingredients, such as cheese, beans, and meat. Pupusas are then cooked on a grill until they become crispy on the outside and gooey on the inside.

If you\’re looking to experience the flavors of El Salvador truly, then you must try the authentic pupusas. With 19 delicious varieties, you\’ll never run out of options. Whether you prefer traditional fillings like cheese and loroco (an edible flower bud) or more adventurous combinations like shrimp and chipilin (a leafy green), there\’s a pupusa for every palate.

One popular variety is the Vuelta, which features a mix of cheese, beans, and chicharrón (fried pork). This combination creates a harmonious blend of flavors and textures to satisfy your taste buds. Another crowd-pleaser is the queso con loroco, where the gooey cheese is paired with the slightly tangy and floral loroco.

If you\’re in the mood for something meaty, try the pupusa de pollo, which is filled with seasoned chicken. The tender chicken is perfectly cooked, adding a savory element to the pupusa. If you\’re a seafood lover, don’t miss out on the pupusa de camarón. The succulent shrimp pairs perfectly with the cheese, and the pupusa is flavorful.

Whether you\’re a pupusa connoisseur or new to this delightful dish, exploring the many varieties is an adventure. From classic combinations to innovative creations, El Salvador\’s pupusas have something for everyone. So grab a few friends, head to your nearest pupuseria, and get ready to indulge in these authentic and delectable treats.

Traditional Pupusa Varieties

In addition to the various modern and fusion flavors available, many traditional pupusa varieties have been enjoyed in El Salvador for generations. These classic recipes showcase the authentic flavors and techniques that make pupusas such a beloved dish.

1. Pupusa de Queso (Cheese Pupusa)

The most popular and traditional variety, the pupusa de queso, is filled with melted cheese. The cheese is typically a mixture of quesillo, Salvadoran, and mozzarella, creating a stretchy and flavorful filling.

2. Pupusa Revuelta (Mixed Pupusa)

The pupusa revuelta combines cheese, beans, and chicharrón (fried pork) filling. This flavor-packed pupusa is a staple in El Salvador and is often enjoyed with curtido, a traditional Salvadoran slaw, and salsa roja.

3. Pupusa de Chicharrón (Pork Pupusa)

For pork lovers, the pupusa de chicharrón is a must-try variety. This pupusa is filled with ground pork, spices, and vegetables. The chicharrón filling is often made by cooking and grinding leftover pork rinds, resulting in a savory and textured filling.

These traditional pupusa varieties are just a tiny taste of the delicious options. Whether you prefer classic flavors or enjoy trying new and creative combinations, there is a pupusa out there for everyone. Don’t miss the opportunity to savor the authentic taste of El Salvador with these mouthwatering pupusas.

Classic Cheese and Bean Pupusa

The Classic Cheese and Bean Pupusa is a traditional El Salvador dish. It is made with a thick corn tortilla filled with melted cheese and refried beans. The pupusa is then cooked on a grill until golden and crispy outside.


To make the Classic Cheese and Bean Pupusa, you will need the following ingredients:

  • 2 cups masa harina (corn flour)
  • 1 1/2 cups warm water
  • 1 cup refried beans
  • 1 cup grated cheese (such as quesillo or mozzarella)
  • Salt to taste


Follow these steps to make the delicious Classic Cheese and Bean Pupusa:

  1. In a large mixing bowl, combine the masa harina and warm water. Stir until a soft dough forms.
  2. Add salt to taste and knead the dough for a few minutes until it becomes smooth and elastic.
  3. Divide the dough into small balls about the size of a golf ball.
  4. Using your hands, flatten each dough ball to about 1/4 inch thick.
  5. Place a spoonful of refried beans and grated cheese in the center of each flattened dough, then fold the edges over to form a sealed pocket.
  6. Gently flatten each filled dough ball into a round disc, making sure the filling is evenly distributed.
  7. Heat a griddle or skillet over medium heat, then cook each pupusa for about 4-5 minutes on each side or until golden brown and crispy.
  8. Serve the Classic Cheese and Bean Pupusas hot with curtido (a pickled cabbage salad) and salsa.

The Classic Cheese and Bean Pupusa is a delicious and satisfying dish that can be enjoyed as a snack or a main course. Its combination of melted cheese and flavorful refried beans makes it a classic favorite among Salvadorans and food enthusiasts worldwide.

Zucchini and Cheese Pupusa

The zucchini and cheese pupusa is a delightful variation of the traditional El Salvadoran dish. It incorporates the freshness of zucchini and the creaminess of cheese to create a unique and delicious pupusa that will surely please your taste buds.

To make this pupusa, you will need the following ingredients:

  • 2 cups masa harina (corn flour)
  • 1 1/2 cups warm water
  • 1 cup grated zucchini
  • 1 cup grated cheese (such as mozzarella or cheddar)
  • 1Oneteaspoon salt
  • 1Onetablespoon vegetable oil

To prepare the zucchini and cheese pupusa, follow these steps:

  1. Combine the masa harina, warm water, and salt in a large bowl. Mix until a dough forms.
  2. Add the grated zucchini and cheese to the dough and mix well.
  3. Divide the dough into eight equal portions and shape each into a ball.
  4. Flatten each dough ball into a circle about 1/4-inch thick on a flat surface.
  5. In a skillet, heat the vegetable oil over medium heat.
  6. Cook each pupusa for 3-4 minutes on each side or until golden brown.
  7. Serve the zucchini and cheese pupusa hot with curtido (a pickled cabbage slaw) and tomato sauce.

The zucchini and cheese pupusa is a beautiful option for vegetarians or those looking to incorporate more vegetables into their diet. The combination of the zucchini and cheese creates a unique flavor that is both savory and satisfying. Try this delicious pupusa variation today!

LMoroccoand Cheese Pupusa

The Loroco and Cheese pupusa is a classic variation of the traditional Salvadoran dish. Loroco is a tropical flower bud that is native to Central America and is known for its unique and fragrant flavor. When combined with cheese, it creates a delicious filling for pupusas.

Morocco and Cheese pupusas are made from masa harina (corn flour) and water. The dough is then filled with a mix of loroco flowers and cheese. The pupusa is then flattened and cooked on a hot grill until it is crispy and the cheese has melted.

The Loroco and Cheese pupusa are typically served with curtido, a cabbage slaw, and salsa roja, a spicy tomato sauce. The tender masa dough, aromatic loroco flowers, and melted cheese create a savory and slightly floral flavor profile.

This pupusa variation is popular among Salvadorans and is often enjoyed as a breakfast dish or snack. The loroco flowers add a unique touch to the traditional cheese pupusa, making it a must-try for anyone looking to experience the authentic flavors of El Salvador.

Morocco and Cheese Pupusa Ingredients

Ingredients Quantity
Masa harina (corn flour) 2 cups
Water 1 ½ cups
Loroco flowers 1 cup, finely chopped
Cheese (such as mozzarella or queso fresco) 1 cup, shredded
Salt 1Oneteaspoon

To make Loroco and Cheese pupusas, follow these simple steps:

  1. In a large bowl, combine the masa harina and salt.
  2. Add water gradually and mix until the dough comes together. It should be soft and pliable but not sticky.
  3. Mix the chopped loroco flowers and shredded cheese in a separate bowl.
  4. Take a golf ball-sized portion of the dough and flatten it with your hands.
  5. Place a spoonful of the loroco and cheese mixture in the center of the dough.
  6. Gently fold the edges of the dough over the filling and seal it, forming a disc shape.
  7. Heat a griddle or frying pan over medium heat.
  8. Cook the pupusa on the grill for 3-4 minutes on each side until golden brown and crispy.
  9. Serve hot with curtido and salsa roja.

Enjoy the Loroco and Cheese pupusa and savor the flavors of El Salvador!

Revueltas Pupusa with Cheese, Beans, and Pork

The Revueltas Pupusa is a traditional and delicious variety from El Salvador. It is a thick, handmade corn tortilla with a savory cheese, beans, and pork mixture.

The cheese used in the Revueltas Pupusa is typically a salty and crumbly cheese, such as queso fresco or queso duro. The beans are usually refried beans, which add a creamy and flavorful element to the filling. The pork can be ground or diced and seasoned with spices like cumin, oregano, and garlic to enhance its taste.

To make a Revueltas Pupusa, the dough is prepared by mixing masa harina (corn flour) with water and salt. The dough is then divided into small balls, flattened, and filled with cheese, beans, and pork. The edges of the dough are sealed to enclose the filling, and the pupusa is cooked on a hot grill until it is crispy and golden brown on the outside.

The Revueltas Pupusa is commonly served with curtido, a fermented cabbage slaw, and tomato salsa. This combination of flavors and textures creates a delicious and satisfying meal that many in El Salvador and beyond enjoy.

Whether you are a fan of cheese, beans, or pork, the Revueltas Pupusa is a must-try dish that showcases the authentic flavors of El Salvador. Its hearty and filling nature makes it a perfect breakfast, lunch, or dinner choice.

– Masa harina (corn flour)
– Water
– Salt
– Cheese (queso fresco or queso duro)
– Refried beans
– Pork (ground or diced)
– Spices (cumin, oregano, garlic)
1. mix masa harina, water, and salt to make the dough.
2. Divide the dough into small balls and flatten them.
3. Spoon the cheese, beans, and pork mixture onto each flattened dough.
4. Seal the edges of the dough to enclose the filling.
5. Cook the pupusas on a hot grill until crispy and golden brown.
6. Serve the Revueltas Pupusa with curtido and tomato salsa on the side.

Meat-filled Pupusa Options

If you\’re a meat lover, then you\’re in luck because there are several delicious options for meat-filled pupusas. Here are a few popular choices:

1. Chicharrón Pupusa: This pupusa is filled with savory and crispy fried pork belly, also known as chicharrón. It\’s a flavorful and indulgent option that will satisfy your meat cravings.

2. Revuelta Pupusa: Revuelta means “mixed” in Spanish, and this pupusa is filled with a combination of savory ingredients such as chicharrón, cheese, and refried beans. It\’s a hearty and satisfying choice.

3. Pollo Pupusa: If you prefer chicken, then the pollo pupusa is for you. It\’s filled with seasoned and tender shredded chicken that is full of flavor.

4. Carne Asada Pupusa: This pupusa features thinly sliced and marinated grilled steak, also known as carne asada. The meat is juicy and flavorful, making it a popular choice among meat lovers.

5. Lomo Pupusa: Lomo means “pork loin” in Spanish, and this pupusa is filled with tender and seasoned pork loin. It\’s a delicious option for those who enjoy the taste of pork.

These meat-filled pupusas are often served with curtido, a tangy and crunchy cabbage slaw, and salsa roja, a spicy tomato salsa. The savory fillings, crispy exterior, and tangy accompaniments create a mouthwatering culinary experience.

Next time you\’re craving a tasty and satisfying meal, consider trying one of these meat-filled pupusa options. You won’t be disappointed!

Chicharrón (Pork Rind) Pupusa

The Chicharrón Pupusa is a popular variation of the traditional pupusa that features a filling made from chicharrón, which is pork rind cooked until crispy. It is a delicious and savory option for pupusa lovers.


  • 1 cup masa harina (corn flour)
  • 1/2 cup warm water
  • 1/4 cup cooked chicharrón, finely chopped
  • 1/4 cup grated mozzarella cheese
  • 1/4 cup refried beans
  • 1/4 cup tomato sauce
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped cilantro
  • 2Twotablespoons vegetable oil
  • Salt to taste


  1. In a mixing bowl, combine the masa harina and warm water. Knead until the dough forms a smooth ball.
  2. Divide the dough into small balls about the size of a golf ball.
  3. Flatten each ball with your hands to form a small disc.
  4. Mix the cooked chicharrón, grated mozzarella cheese, refried beans, tomato sauce, onion, cilantro, and salt in a separate bowl.
  5. Take one disc of dough and place a spoonful of the chicharrón filling in the center.
  6. Fold the dough over the filling and press the edges to seal it. Gently flatten the pupusa with your hands.
  7. Heat the vegetable oil in a skillet over medium heat.
  8. Cook the pupusas on each side for 4-5 minutes until golden brown and crispy.
  9. Serve the Chicharrón Pupusas hot with a side of curtido, a traditional Salvadoran cabbage salad.

The Chicharrón Pupusa is a delightful combination of flavors and textures.—the crispy chicharrón pairs perfectly with the gooey cheese and savory beans. Don’t forget to top it with the flavorful curtido for a complete and satisfying meal!


What are pupusas?

Pupusas are thick, handmade tortillas that are typically filled with a savory filling and grilled or fried until they become golden and crispy on the outside.

What are some popular fillings for pupusas?

Some popular fillings for pupusas include cheese, refried beans, pork, chicken, and loroco, a Salvadoran flower bud.

What are the different varieties of pupusas mentioned in the article?

The article mentions a total of 19 delicious varieties of pupusas, including cheese and loroco, cheese and beans, cheese and chicharrón, cheese and shrimp, cheese and squash, cheese and spinach, cheese and jalapeño, cheese and mushroom, cheese and loroco with beans, cheese and bacon, cheese and ham, cheese and loroco with squash, cheese and jalapeño with beans, cheese and chicken, cheese and revuelta (a combination of pork, beans, and cheese), cheese and loroco with spinach, cheese and shrimp with beans, cheese and spinach with beans, and cheese and mushroom with beans.

Are pupusas gluten-free?

Traditional pupusas are not gluten-free, as they are made with corn flour. However, gluten-free variations that use different flour, such as rice flour or cassava flour, are available.

Where can I find pupusas?

You can find pupusas in many Salvadoran restaurants or food stalls. They are trendy in areas with a large Salvadoran population, such as Los Angeles and Washington, D.C.


John Miller

Wow, this article about Pupusas El Salvador is making my mouth water! As a food enthusiast, I\’m always on the lookout for unique and authentic dishes from different cultures, and the variety of pupusas mentioned here is simply incredible. I can imagine indulging in the savory flavors of each seasoning, whether it\’s results in beans, cheese, and pork or the vegetarian-friendly loroco and cheese option. The article describes the different types of pupusas and explains the origin and significance of this traditional Salvadoran cuisine. It\’s always fascinating to learn about the history behind a dish, and this article provides just the right amount of cultural context. I appreciate how it emphasizes the importance of fresh ingredients and handmade tortillas, as it showcases pupusas’ authenticity and artisanal nature. As I read through the article, I couldn’t help but imagine myself sitting in a cozy Salvadoran restaurant surrounded by the aroma of freshly cooked pupusas. I\’m bookmarking this article to refer to it the next time I\’m craving some authentic Salvadoran cuisine. Kudos to the writer for taking me on a culinary journey through the diverse world of pupusas!


As a food enthusiast, I thoroughly enjoyed reading the article “Authentic Pupusas El Salvador: 19 Delicious Varieties to Try.” The expansive range of flavors and fillings showcased in this traditional Salvadoran dish is fascinating. As a man who appreciates hearty meals, the article gave me an excellent guide to exploring the mouthwatering varieties of pupusas. The article’s vivid descriptions and vibrant images made me drool over the different types of pupusas. From the classic revuelta filled with cheese and pork to more adventurous options like loroco and seafood, each variety promises a unique culinary experience. The article also expanded my knowledge by introducing me to lesser-known varieties, such as the pupusa de coyote, which I can’t wait to try. I appreciated the inclusion of detailed instructions on how to make pupusas at home. This will be a handy reference for someone who enjoys experimenting in the kitchen.

The step-by-step process and helpful tips ensure that even a novice like me can attempt to recreate these authentic pupusas. I was also pleasantly surprised to learn about the cultural significance of pupusas in Salvadoran cuisine. The article shed light on the history and tradition behind this dish, making it more than just a delicious meal but also a window into El Salvador\’s rich cultural heritage. This added depth to the article and enhanced my appreciation for pupusas as a culinary delight. Overall, the article “Authentic Pupusas El Salvador: 19 Delicious Varieties to Try” left me eager to embark on a pupusa-tasting adventure. The diverse flavors, easy-to-follow recipes, and cultural insights make it a must-read for any food lover. I can’t wait to explore the compelling world of pupusas and indulge in the authentic taste of El Salvador.

Female names and surnames:

As a female reader, I found this article about Authentic Pupusas El Salvador: 19 Delicious Varieties to Try informative and mouthwatering. I have always been a fan of trying new cuisines, and after reading this article, I am excited to explore the world of pupusas. The descriptions of the different varieties made my taste buds tingle with anticipation. I appreciate that the article provided a list of delicious options and some background information on the traditional dish. The vivid imagery painted by the author made me feel like I was already indulging in these savory treats. I can’t wait to embark on my pupusa adventure and sample as many varieties as possible. Thank you for this delightful culinary journey!


As a male reader, I must say that “Authentic Pupusas El Salvador: 19 Delicious Varieties to Try” is an incredible article that truly captures the essence of Salvadorian cuisine. Being a food lover, I have always been intrigued by different cultural dishes, and this article did not disappoint. The variety of pupusas mentioned in the article is truly mouthwatering. Trying out 19 different types of pupusas fills me with excitement. The article does an excellent job of describing each variety, making it easier for readers like me to understand what to expect. The detailed explanations and vibrant pictures add to the article\’s appeal.

Moreover, I appreciate how the article sheds light on the authenticity of these pupusas. It is essential to highlight the cultural significance of dishes, and this article does exactly that. Each pupusa has its unique flavor profile, and learning about the traditional ingredients used in their preparation is fascinating. Overall, “Authentic Pupusas El Salvador: 19 Delicious Varieties to Try” is a fantastic article that educates readers about pupusas and leaves them craving more. I am motivated to explore Salvadorian cuisine and try these delicious pupusa varieties. I highly recommend this article to anyone passionate about food and discovering new flavors.


Wow, this article about Authentic Pupusas El Salvador makes me incredibly hungry! As a food enthusiast, I\’m always looking for new and exciting dishes to try, and these 19 delicious varieties of pupusas sound amazing. The article does a fantastic job of highlighting the rich flavors and unique combinations that make these traditional El Salvadorian dishes so special. From classic options like cheese and beans to more adventurous choices like loroco and chicharrón, there\’s something for every palate. The vibrant descriptions and mouthwatering images make me want to book a flight to El Salvador to taste these authentic pupusas in person. I appreciate how the article also provides tips on where to find the best pupusas and how to enjoy them like a local. Overall, this article has ignited my love for pupusas and made me eager to embark on a culinary adventure to explore these delicious treats.

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