Delicious Crustless Ham And Collard Greens Quiche Recipe

If you\’re looking for a tasty and nutritious dish that\’s quick and easy to make, this crustless ham and collard greens quiche is a perfect choice. Packed with protein, vitamins, and minerals, it\’s a healthy option for breakfast, lunch, or dinner.

Quiche is a classic dish that combines eggs, cheese, and various fillings. However, omitting the crust in this recipe puts a healthy twist on the traditional quiche. Not only does this save time and calories, but it also makes the dish gluten-free.

Collard greens, known for their incredible nutritional value, are the star ingredient in this quiche. High in fiber, vitamins A, C, and K, as well as calcium and iron, collard greens are a superfood that adds flavor and nutrients to any dish.

Adding ham provides a salty and savory flavor that complements the slight bitterness of the collard greens. Ham is also a good source of protein and adds a satisfying meaty texture to the quiche.

This delicious crustless quiche is incredibly simple to make. Mix eggs, milk, cheese, chopped collard greens, diced ham, and a dash of salt and pepper. Pour the mixture into a greased baking dish and bake for about 30 minutes or until set and golden brown on top.

Not only is this crustless ham and collard greens quiche delicious and nutritious, but it\’s also incredibly versatile. Serve it hot or cold, as a main course or a side dish. It\’s perfect for breakfast, brunch, lunch, or even a light dinner. Enjoy!

Delicious Crustless Ham and Collard Greens Quiche Recipe

Are you looking for a delicious and healthy quiche recipe that doesn’t require a crust? This crustless ham and collard greens quiche is the perfect option for you! Packed with flavor and nutrients, this recipe is easy to make and will satisfy your cravings without guilt.

Ingredients:

• 1 cup diced ham
• 1 cup chopped collard greens
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1/2 cup shredded cheddar cheese
• Four large eggs
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a pie dish.
2. In a skillet, cook the diced ham until lightly browned. Remove from the skillet and set aside.
3. In the same skillet, sauté the chopped collard greens, onion, and bell pepper until tender.
4. Mix the eggs, milk, garlic powder, salt, and black pepper in a bowl.
5. Place the cooked ham, collard greens mixture, and shredded cheddar cheese in the greased pie dish.
6. Pour the egg mixture over the pie dish’s ingredients, ensuring everything is evenly coated.
7. Bake in the oven for 25-30 minutes or until the quiche is set and lightly golden.
8. Allow the quiche to cool for a few minutes before slicing and serving.

This delicious crustless ham and collard greens quiche is perfect for breakfast, brunch, or a quick and easy dinner. The combination of ham and collard greens provides a beautiful balance of flavors, while the absence of a crust makes it a healthier option. Give this recipe a try, and enjoy a satisfying and nutritious meal!

Ingredients for the quiche:

• 1 cup of chopped collard greens
• 1 cup of diced ham
• 1/2 cup of shredded cheddar cheese
• 1/4 cup of diced onions
• Four large eggs
• 1/2 cup of milk
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of dried thyme
• 1/4 teaspoon of dried oregano
• 1/4 teaspoon of garlic powder

These ingredients are perfect for making a delicious crustless ham and collard greens quiche. The collard greens add a nice earthy flavor, while the ham adds a savory touch. The cheddar cheese gives the quiche a rich and creamy texture. The onions add a hint of sweetness, and the spices add flavor. The eggs and milk create a light and fluffy base for the quiche. This quiche is delicious and healthy with nutrient-rich collard greens. It\’s a perfect dish for breakfast, brunch, or any meal of the day!

Instructions for making the quiche:

Follow these simple steps to make a delicious crustless ham and collard greens quiche:

Step 1: Preparing the ingredients

Start by preheating the oven to 350°F (175°C). Rinse the collard greens and remove the tough stems. Chop the greens into small pieces.

Step 2: Sautéing the vegetables

In a large skillet, heat olive oil over medium heat. Add diced onions and minced garlic, and sauté until translucent and fragrant.

Step 3: Cooking the collard greens

Add the collard greens to the skillet and cook until they wilt down, which should take about 5 minutes. Stir occasionally to ensure even cooking.

Step 4: Preparing the egg mixture

Whisk the eggs, milk, salt, black pepper, and nutmeg in a large bowl. Add the cooked collard greens and diced ham to the mixture and stir well to combine.

Step 5: Baking the quiche

Grease a quiche dish or pie plate with cooking spray or butter. Pour the quiche mixture into the dish, spreading it evenly. Place the dish in the oven and bake for 35-40 minutes until the quiche is set and golden brown on top.

Step 6: Serving the quiche

Allow the quiche to cool for a few minutes before slicing and serving. This crustless ham and collard greens quiche can be a main dish for breakfast, brunch, or dinner.

Note: The quiche can also be customized by adding other vegetables or cheeses. Give this recipe a try, and enjoy a healthy and flavorful meal!

Now, you can make a delicious crustless ham and collard greens quiche. Enjoy!

Health benefits of the quiche:

Eating quiche can provide several health benefits due to its nutritious ingredients:

1. High in protein:

The crustless ham and collard greens quiche is a protein-rich dish. Protein is essential for building and repairing tissues, supporting a robust immune system, and promoting healthy hair and nails.

2. Rich in vitamins and minerals:

Collard greens are a good source of vitamins A, C, and K, calcium, and folate. Vitamin A is essential for maintaining healthy vision and immune function, while vitamin C is a powerful antioxidant that supports collagen production and boosts the immune system. Vitamin K is necessary for proper blood clotting, and calcium is essential for strong bones and teeth. Folate plays a crucial role in DNA synthesis and red blood cell production.

3. Good for heart health:

The quiche contains ingredients like ham and collard greens, which can benefit heart health. Collard greens are rich in fiber, which helps lower cholesterol levels and reduce the risk of heart disease. Ham is a lean source of protein and contains less saturated fat than other meats, making it a healthier choice for the heart.

4. Low in carbohydrates:

Since this quiche recipe is crustless, it cuts out the extra carbs from the pastry crust. This makes it a suitable option for individuals following low-carb or ketogenic diets.

5. Supports weight management:

By combining the protein from the ham and the fiber from the collard greens, this quiche can help you feel fuller for longer, reducing the urge to snack between meals. This can support weight management and prevent overeating.

Incorporating this delicious crustless quiche into your diet can provide various health benefits, making it a tasty and nutritious meal option.

Tips for making the perfect quiche:

1. Use a deep-dish pie plate or tart pan to ensure enough room for all the filling ingredients.

2. Preheat your oven before assembling the quiche to ensure it bakes evenly and thoroughly.

3. Blind bake the crust before filling to prevent a soggy bottom. To do this, line the crust with parchment paper and fill it with pie weights or dry beans. Bake for about 10 minutes, then remove the weights and continue baking until the crust is golden brown.

4. Ensure the ham and collard greens are thoroughly cooked and drained before adding them to the quiche to prevent excess moisture from seeping into the filling.

5. Whisk the eggs and milk until they are well combined and slightly frothy. This will ensure a fluffy and cohesive quiche filling.

6. Season the quiche filling with salt, pepper, and any additional herbs or spices that complement the flavors of the ham and collard greens.

7. Sprinkle the shredded cheese evenly over the filling to add flavor and a golden, melty topping.

8. Bake the quiche at a moderate temperature, around 350°F (175°C), to prevent the filling from curdling or overcooking.

9. Let the quiche rest for a few minutes after it comes out of the oven to allow it to set and make it easier to slice and serve.

10. Serve the quiche warm or at room temperature, and enjoy it as a tasty and filling breakfast, brunch, or lunch dish!

Alternative variations of the quiche:

If you\’re feeling adventurous and want to try different flavors with your crustless quiche, here are a few alternative variations you can experiment with:

1. Mushroom and Swiss cheese quiche:

Add sautéed mushrooms and Swiss cheese to the quiche mixture for a delicious earthy flavor. You can also sprinkle some thyme or rosemary on top for added aroma.

2. Spinach and feta cheese quiche:

Use spinach and crumbled feta cheese in your quiche for a Greek-inspired twist. The flavors are savory and tangy, and the feta adds a nice creamy texture.

3. Bacon and cheddar quiche:

If you\’re a fan of classic flavors, try adding cooked and crumbled bacon and shredded cheddar cheese to your quiche. The smoky bacon and sharp cheddar cheese complement each other perfectly.

4. Tomato and basil quiche:

For a lighter and fresh option, slice tomatoes and layer them on the quiche mixture. Sprinkle some fresh basil leaves and a drizzle of olive oil for a burst of Mediterranean flavor.

5. Broccoli and cheddar quiche:

Add steamed broccoli florets and shredded cheddar cheese to your quiche for a nutritious and flavorful combination. The broccoli adds a nice crunch, while the cheddar cheese gives it a creamy and cheesy taste.

These are just a few ideas to get you started, but feel free to contact Creative and experiment with different ingredients and flavors. Quiche is a versatile dish that can be customized to suit your taste preferences and dietary needs.

Ways to serve the quiche:

There are many delicious ways to serve this crustless ham and collard greens quiche. Here are a few ideas:

1. Brunch: This quiche is perfect for a brunch gathering. Serve it with fresh fruit, crispy bacon, and a side of toasted bread or English muffins. Your guests will love the combination of flavors and the heartiness of the quiche.

2. Lunch or Dinner: This quiche can also be served as a main dish for lunch or dinner. Pair it with a light salad or steamed vegetables for a complete and satisfying meal. The quiche is packed with protein from the ham and eggs, while the collard greens add a nutritious touch.

3. Appetizer: Cut the quiche into small bite-sized pieces and serve them as appetizers at your next party or gathering. Combining the savory ham and the creamy quiche filling will be a crowd-pleaser.

4. Picnic: Pack slices of the quiche for a picnic or outdoor adventure. It can be enjoyed cold or at room temperature, making it perfect for on-the-go meals. Pair it with fresh fruit, a crusty baguette, and a refreshing beverage for a complete picnic experience.

5. Leftovers: This quiche also tastes great as leftovers. Heat it in the microwave or oven for a quick and easy meal the next day. The flavors will meld together, making each bite even more delicious.

However you choose to serve it, this crustless ham and collard greens quiche will surely be a hit. Enjoy the simplicity and goodness of this healthy and tasty dish!

Easy and Healthy Crustless Ham And Collard Greens Quiche Recipe

If you\’re looking for a delicious and healthy breakfast or brunch option, this crustless ham and collard greens quiche is the perfect choice. Packed with protein and nutrients, this recipe is easy to prepare and will satisfy your taste buds.

Ingredients

• Four large eggs
• 1 cup milk
• 1 cup shredded cheddar cheese
• 1 cup diced ham
• 1 cup chopped collard greens
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 375°F (190°C).
2. Grease a pie dish or quiche dish with non-stick spray.
3. In a large bowl, whisk the eggs and milk until well combined.
4. Add the shredded cheddar cheese, diced ham, chopped collard greens, salt, and black pepper to the egg mixture. Stir until everything is evenly distributed.
5. Pour the mixture into the prepared pie dish.
6. Bake in the oven for 30-35 minutes or until the quiche is set and the top is golden brown.
7. Remove from the oven and let it cool for a few minutes before slicing and serving.
8. This crustless quiche can be enjoyed warm or at room temperature. Serve it with a side salad for a complete meal.

This easy and healthy crustless ham and collard greens quiche is a versatile recipe that can be customized to your liking. Feel free to add other vegetables or swap out the ham for a different protein, such as turkey or chicken. Enjoy this delicious and nutritious dish any time of the day!

Preparation time for the quiche:

Making a delicious crustless ham and collard greens quiche is quick and easy. You will only need 30 minutes to prepare and cook this flavorful dish. Here is a breakdown of the preparation time:

Preparation Step	Time
Preheat the oven	5 minutes
Sautee the collard greens and ham	10 minutes
Whisk together the eggs, milk, and seasonings	5 minutes
Combine the sauteed greens and ham with the egg mixture	2 minutes
Pour the mixture into a quiche dish	1 minute
Bake in the oven	7 minutes

As you can see, the total preparation time for this delicious crustless ham and collard greens quiche is just 30 minutes. That means you can have a homemade, healthy quiche on the table quickly!

Quiche cooking time:

Timing is critical when cooking a delicious crustless ham and collard greens quiche. You want the eggs to be perfectly cooked, the cheese to melt just right, and the flavors to marry together beautifully. Here is a breakdown of the cooking time for this mouthwatering dish:

Prep Time:

Before you can start cooking, you\’ll need to gather all the ingredients and prepare them accordingly. This usually takes 10-15 minutes, depending on how fast you can chop the ham and collard greens and grate the cheese. It\’s essential to have everything ready before you start cooking to ensure a smooth process.

Baking Time:

Once you have everything prepped, it\’s time to bake the quiche. The baking time for this recipe is approximately 35-40 minutes. You\’ll want to preheat your oven to 375°F (190°C) and then bake the quiche until it\’s golden brown on top and set in the center. To check for doneness, you can insert a toothpick into the center of the quiche – if it comes out clean, it\’s ready to be taken out of the oven.

Note:

Baking times can vary depending on your oven and the thickness of your quiche. It\’s always a good idea to keep an eye on it towards the end of the baking time and adjust as needed.

Cooling Time:

After taking the quiche out of the oven, you\’ll need to let it cool for about 10 minutes before serving. This will allow it to be set fully and make it easier to slice into neat portions. It\’s worth the wait, as the flavors will continue to develop during this time, resulting in a more delicious and cohesive dish.

So, from start to finish, you can expect the whole process of making and baking this delicious crustless ham and collard greens quiche to take approximately 45-55 minutes. It\’s a relatively quick and easy recipe that will impress your family and friends with its flavor and presentation. Enjoy!

Number of servings for the quiche recipe:

The delicious crustless ham and collard greens quiche recipe serves 6-8 people, depending on the portion size. It can be served as a main course for a family dinner or cut into smaller pieces for a brunch or lunch gathering.

Quiche nutrition facts:

Quiche can be delicious and nutritious when prepared with the right ingredients. It provides a good balance of protein, vitamins, and minerals. Here are some nutrition facts about quiche:

1. Protein:

Quiche is an excellent source of protein, which is essential for building and repairing tissues in the body. The eggs and ham used in the recipe are both high in protein.

2. Vitamins and minerals:

Quiche contains various vitamins and minerals, depending on the ingredients used. Collard greens, for example, are rich in vitamins A, C, and K, iron, and calcium. These nutrients are essential for maintaining a healthy immune system, promoting strong bones, and supporting overall health.

3. Healthy fats:

Although quiche contains fats from the eggs and cheese, it can still be a healthy choice with lean ingredients. Eggs are a good source of healthy fats, including omega-3 fatty acids, which benefit heart health.

4. Low-carb option:

If you\’re following a low-carb diet, crustless quiche is a great choice. By omitting the crust, you can reduce the carbohydrate content of the dish and make it suitable for those watching their carb intake.

Overall, quiche can be a nutritious and satisfying meal option. You can enjoy a flavorful quiche by using quality ingredients and controlling portion sizes while maintaining a balanced diet.

Storage tips for the quiche:

Proper storage is essential to keep your delicious crustless ham and collard greens quiche fresh and enjoyable for longer. Here are some storage tips to help you:

1. Refrigerate: Cover the quiche tightly with plastic wrap or place it in an airtight container once it is completely cooled. Store it in the refrigerator to keep it fresh for 3-4 days.

2. Freezing: If you have leftovers or want to make the quiche ahead of time, you can freeze it. Wrap individual slices tightly with plastic wrap or place the whole quiche in a freezer-safe bag. It can be stored in the freezer for up to 3 months.

3. Thawing: When you\’re ready to enjoy the frozen quiche, transfer it to the refrigerator the night before and let it thaw overnight. This will ensure that the quiche reheats evenly and maintains its texture.

Note: While freezing the quiche is convenient, the texture may change slightly after thawing. However, the flavors will still be delicious!

4. Reheating: Preheat your oven to 350°F (175°C) to reheat the quiche. Remove the plastic wrap or packaging and place the quiche on a baking sheet. Bake for about 15-20 minutes or until it is heated through. Alternatively, you can reheat individual slices in the microwave on medium power for a minute or two.

Note: Be careful not to overheat the quiche as it may become dry. Watch it while reheating to ensure it stays moist and creamy.

Following these storage tips, you can enjoy the crustless ham and collard greens quiche whenever you crave a savory and nutritious meal. Whether it\’s breakfast, brunch, or dinner, this quiche will satisfy your taste buds!

Allergen information for the quiche:

This delicious crustless ham and collard greens quiche recipe is an excellent option for those with dietary restrictions or allergies. Here is a breakdown of the allergen information for this tasty dish:

Gluten:

This quiche is gluten-free, containing no wheat flour or other gluten-containing ingredients. It is a perfect option for individuals with gluten sensitivities or celiac disease.

Dairy:

This recipe does contain dairy in the form of milk and cheese. If you have a dairy allergy or intolerance, you can use non-dairy milk and cheese substitutes to make it suitable for your needs.

Eggs:

Eggs are a primary ingredient in this quiche recipe. Unfortunately, this dish may not suit you if you have an egg allergy. You can try using an egg substitute, such as tofu or mashed banana, but the texture and taste may differ.

Ham:

The ham in this recipe may contain additives or preservatives that could cause allergic reactions. If you have a specific ham allergy or intolerance, it is best to omit the ham or substitute it with another cooked meat or vegetable.

It is essential always to read food labels and ingredient lists carefully, as manufacturers may change their ingredients or manufacturing processes. Cross-contamination could also be a concern if you have severe allergies, so preparing this dish in a clean and controlled environment is advisable.

Remember to consult with a medical professional or allergist if you have any specific dietary concerns or questions regarding allergens.

Delicious and Healthy Crustless Ham And Collard Greens Quiche Recipe

If you\’re looking for a delicious and healthy option for breakfast or brunch, this crustless ham and collard greens quiche recipe is the perfect choice. Packed with protein from the ham and eggs and the goodness of collard greens, this dish is satisfying and nutritious.

To make this quiche, you\’ll need the following ingredients:

• 8 ounces of cooked ham, diced
• 2 cups of chopped collard greens
• One small onion, diced
• One clove of garlic, minced
• 1 cup of shredded cheddar cheese
• Six large eggs
• 1 cup of milk
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish. In a skillet, sauté the onion and garlic until softened. Add the collard greens and cook until wilted. Remove from heat and let it cool.

Whisk the eggs, milk, salt, and black pepper in a large bowl. Stir in the cooked ham, collard greens mixture, and shredded cheese. Pour the mixture into the prepared pie dish.

Bake for 35-40 minutes until the quiche is set and lightly browned on top. Let it cool for a few minutes before slicing and serving. This quiche can be enjoyed warm or at room temperature.

This crustless ham and collard greens quiche is an excellent option for breakfast or brunch and can also be packed for lunch or enjoyed as a light dinner. It\’s a versatile dish that can be served on its own or with a side salad for a complete meal.

With its delicious flavors and healthy ingredients, this crustless ham and collard greens quiche recipe will become your household’s favorite. Give it a try and enjoy a nutritious and satisfying meal!

Equipment needed for the quiche recipe:

• A deep-dish pie plate or quiche dish
• A mixing bowl
• A whisk or fork
• A cutting board
• A sharp knife
• A sauté pan or skillet
• A colander or strainer
• A baking sheet
• Foil or parchment paper
• A blender or food processor (optional)

Ensure all the equipment is ready before starting the quiche recipe. These items will help you prepare the ingredients, mix the filling, and bake the quiche perfectly. The right tools will make the process easier and more enjoyable.

A step-by-step guide to making the quiche:

1. Preheat your oven to 350°F (175°C).

2. In a deep dish, arrange the collard greens evenly, making sure to remove any tough stems. Set aside.

3. In a large skillet, melt the butter over medium heat. Add the onions and garlic and sauté until they become translucent and fragrant for about 3-4 minutes. Remove from heat and set aside.

4. In a mixing bowl, whisk the eggs, milk, nutmeg, salt, and pepper until well combined.

5. Add the shredded cheddar cheese and ham to the egg mixture. Mix well.

6. Pour the egg mixture over the collard greens in the deep dish, spreading it evenly.

7. Bake in the oven for 40-45 minutes or until the quiche is set and golden brown on top.

8. Remove from the oven and let it cool for a few minutes before serving.

9. Sprinkle with chopped fresh parsley or cilantro, if desired, for extra flavor.

Expert tips:

– When choosing collard greens, opt for fresh and crisp leaves. Avoid any that are wilted or discolored.

– You can use any cooked ham for this recipe, such as leftover ham from a holiday dinner or a purchased ham steak.

– If you prefer a vegetarian quiche, omit the ham and add additional veggies or cheese.

Health benefits:

Collard greens are a nutrient-dense leafy green vegetable. They are rich in fiber, vitamins A, C, and K, and minerals like calcium and iron. Ham provides a good source of protein, B vitamins, and zinc. This crustless quiche is a healthy and delicious way to incorporate more greens into your diet.

Health benefits of using collard greens in the quiche:

Collard greens are a nutritious leafy green vegetable with several health benefits when incorporated into your quiche recipe. Here are a few reasons why using collard greens in your quiche can be beneficial for your health:

1. High in Nutrients:

Collard greens are a good source of vitamins A, C, and K, as well as folate, manganese, and calcium. These nutrients are essential in maintaining overall health, supporting the immune system, and promoting bone health.

2. Rich in Antioxidants:

Collard greens contain various antioxidants, such as beta-carotene and vitamin C, that help protect your cells from damage caused by harmful free radicals. Antioxidants reduce the risk of chronic diseases and promote healthy aging.

3. Supports Digestive Health:

Collard greens are high in dietary fiber, which aids in digestion and promotes bowel regularity. The fiber content can also help reduce the risk of developing conditions like constipation, hemorrhoids, and colorectal cancer.

4. Promotes Heart Health:

Collard greens are low in calories and fat, making them heart-healthy. Potassium in collard greens helps regulate blood pressure levels, reducing the risk of cardiovascular diseases like hypertension and stroke.

5. Supports Weight Management:

Adding collard greens to your quiche can be a great way to increase the volume of the dish while keeping the calorie content low. This can help promote feelings of fullness and satisfaction, making it easier to control portion sizes and manage weight.

Incorporating collard greens into your quiche adds color and flavor and provides numerous health benefits. So why not try this delicious crustless ham and collard greens quiche recipe and enjoy a nutritious, easy, healthy meal?

Verdict on the taste of the quiche:

The crustless ham and collard greens quiche is a delightful dish that combines the savory flavors of ham and the nutritious goodness of collard greens. The combination of ingredients creates a harmonious balance of flavors, making every bite a burst of deliciousness.

The quiche has a rich and creamy texture, thanks to the eggs and milk used in the recipe. The ham adds a salty and smoky taste, while the collard greens bring a subtle bitterness that complements the other flavors perfectly.

The quiche is not overly greasy and has a lightness, making it a satisfying yet healthy option. The absence of the crust also makes it a low-carb alternative for those watching their carb intake.

Overall, the taste of the crustless ham and collard greens quiche is a winning combination that will surely please both the taste buds and the health-conscious. It is a versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner and will leave you wanting more.

Crustless Ham And Collard Greens Quiche Recipe – Easy and Healthy

If you\’re looking for a delicious and healthy quiche recipe, this crustless ham and collard greens quiche is the perfect choice. It\’s simple to make and packed with flavor, making it an excellent breakfast, brunch, or even dinner option. Plus, the absence of a crust makes it a lighter and gluten-free alternative to traditional quiche recipes.

Ingredients:

• Six large eggs
• 1 cup of milk
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 cup of cooked ham, diced
• 2 cups of collard greens, thinly sliced
• 1/2 cup of chopped onion
• 1/2 cup of shredded cheddar cheese

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish.
2. Whisk the eggs, milk, salt, and black pepper in a large bowl.
3. Stir in the diced ham, collard greens, onion, and shredded cheddar cheese.
4. Pour the mixture into the prepared pie dish.
5. Bake 30-35 minutes until the quiche is set and lightly browned on top.
6. Allow the quiche to cool for a few minutes before slicing and serving.

This crustless ham and collard greens quiche is not only easy to make, but it\’s also a nutritious option. Collard greens are rich in vitamins A, C, and K, fiber, and calcium. Adding ham adds protein, while the eggs provide a healthy dose of essential nutrients.

Serve this quiche for breakfast with a side of fresh fruit, or enjoy it as a light lunch or dinner with a side salad. It\’s a versatile dish that can be enjoyed any time of day, and it\’s sure to be a hit with your family and friends.

Origin of the quiche recipe:

The quiche recipe originates from France and is a traditional dish in French cuisine. Quiche Lorraine is the most well-known variation, which typically consists of a pastry crust filled with savory custard, cheese, and bacon.

The word “quiche” comes from the German word “kuchen,” which means cake. The original quiche was believed to be a savory pie from the Alsace-Lorraine region, which borders France and Germany.

In the early days, the French popularized the quiche in the Lorraine region, traditionally made with eggs, cream, and bacon. As it gained popularity, different variations of quiche were developed, using various ingredients such as cheese, vegetables, and seafood.

Quiche became popular beyond France in the 1950s and 1960s, gaining recognition in the United States and other parts of the world. It became a staple in brunch menus and is now enjoyed in many countries.

Quiche variations:

Quiche has evolved over the years, and numerous variations are available. Some popular variations include:

• Spinach and feta quiche
• Mushroom and gruyere quiche
• Broccoli and cheddar quiche
• Tomato and mozzarella quiche

Health benefits of quiche:

Quiche can be a nutritious dish when made with healthy ingredients. It is a good source of protein from eggs and can be packed with vegetables, providing essential vitamins and minerals. A crustless recipe, as in this one, can also reduce the calorie and carbohydrate content.

However, the caloric content can vary depending on the recipe and ingredients. It is essential to be mindful of portion sizes and the types of fats included, as some quiche recipes can be high in saturated fat and cholesterol.

Overall, quiche can be a delicious and versatile dish that can be enjoyed for breakfast, brunch, or dinner. Experimenting with different fillings and ingredients can make it a healthier and flavorful option for you and your family.

Why choose a crustless quiche:

A crustless quiche offers several benefits and is perfect for those who prefer a healthier alternative without sacrificing taste. Here are a few reasons why you should choose a crustless quiche:

1. Low-carb Option:

By removing the crust, you eliminate a significant source of carbohydrates. This makes a crustless quiche suitable for those following a low-carb or keto diet. It\’s a great way to enjoy the flavors and textures of a traditional quiche while reducing your carb intake.

2. Gluten-Free:

Crustless quiches are naturally gluten-free since they omit a wheat-based crust. This is particularly beneficial for individuals with gluten intolerance or celiac disease. It allows them to enjoy a delicious quiche without worrying about gluten-related health issues.

3. Quicker Preparation:

With no crust to prepare, making a crustless quiche is much quicker compared to its traditional counterpart. The absence of a crust means less time spent rolling, chilling, and par-baking. This makes it convenient for busy individuals or those who prefer a hassle-free cooking experience.

4. Lighter Option:

Removing the crust from a quiche reduces the overall fat and calorie content. This makes a crustless quiche a lighter option, perfect for those trying to watch their calorie intake or maintain a healthy weight. You can still enjoy the creamy and flavorful filling without the indulgence of a buttery crust.

So, if you\’re looking for a healthier, gluten-free, and convenient quiche option, a crustless quiche is the way to go. Try our delicious Crustless Ham And Collard Greens Quiche recipe and savor all the goodness without guilt!

How to make the quiche recipe vegetarian-friendly:

If you\’re a vegetarian or prefer to avoid meat in your meals, you can quickly adapt this delicious quiche recipe to make it vegetarian-friendly. Here are some simple substitutions you can make:

1. Substitute the ham: Instead of ham in the recipe, you can replace it with vegetarian options such as tofu, tempeh, or meatless bacon. These alternatives will provide a similar texture and flavor to the quiche.

2. Use vegetable broth: If the recipe calls for chicken broth, you can easily swap it for vegetable broth. This will maintain the savory flavor of the quiche while keeping it vegetarian.

3. Add more veggies: You can add more vegetables to enhance the flavors and make the quiche heartier. Consider using ingredients like mushrooms, spinach, bell peppers, or zucchini. These vegetables will add a burst of color and provide additional nutrients.

4. Experiment with cheese: Cheese adds richness and creaminess to the quiche. Instead of using cheese made with animal rennet, you can opt for vegetarian-friendly cheeses made with vegetable rennet. Some popular options include cheddar, mozzarella, or feta.

5. Season creatively: Experiment with different herbs and spices to increase the flavors. Try adding basil, thyme, rosemary, or cumin to give your quiche a unique taste. Don’t hesitate to get creative and find the perfect flavor combination that suits your taste buds.

6. Make it gluten-free: If you follow a gluten-free diet, you can easily modify the crustless quiche recipe by using a gluten-free crust or omitting it altogether. This will ensure everyone can enjoy this delicious dish, regardless of dietary restrictions.

These simple substitutions allow you to transform the original ham and collard greens quiche recipe into a satisfying vegetarian option. Enjoy the flavors and textures of this versatile dish while catering to your dietary preferences!

History of quiche as a traditional dish:

Quiche is a classic French dish that originated in the Lorraine region. The word “quiche” itself comes from the German word “kuchen,” which means cake. It is a savory tart made with a crust and a filling usually consisting of eggs and cheese.

Traditionally, quiche Lorraine was made with a rich buttery pastry crust filled with eggs, cream, and bacon. Over time, the recipe evolved, and different fillings were incorporated, including vegetables, seafood, and various types of cheese.

Quiche gained popularity during the Middle Ages, as it was a versatile and convenient dish that could be served hot or cold. It was often prepared during festivities and special occasions.

In the 16th century, quiche was introduced to the French court by Queen Marie de\’ Medici, who was known for her love of Italian cuisine. The dish quickly became a favorite among the French aristocracy and spread throughout the country.

During the 19th century, quiche became a staple in French cuisine, with many regional variations emerging. Quiche Lorraine remained the most popular and widely recognized version, but other types, such as quiche Alsacienne with onions and quiche Provençale with tomatoes and herbs, also gained popularity.

The popularity of quiche continued to grow throughout the 20th century, thanks in part to its inclusion in French cookbooks and its integration into international cuisine. Quiche is enjoyed worldwide and has become a popular dish for brunches, parties, and everyday meals.

Year	Significance
15th century	The emergence of quiche in the Lorraine region of France
16th century	Introduction of quiche to the French court by Queen Marie de\’ Medici
19th century	Quiche has become a staple in French cuisine, with regional variations
20th century	Quiche has gained international popularity and has become a popular dish for brunches and parties.

Quiche as a versatile dish:

Quiche is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. Whether you\’re looking for a simple and comforting meal or an elegant and impressive dish to serve guests, quiche has you covered.

One of the great things about quiche is that it can be customized to suit your taste and dietary needs. You can fill it with various flavorful ingredients such as ham, vegetables, cheese, and herbs, making it a perfect way to use any leftovers in your fridge.

Another reason why quiche is so versatile is that it can be served warm or cold. It\’s perfect for picnics, brunches, or simply as a quick and easy meal on the go. Plus, quiche is just as delicious the next day, making it an excellent option for meal prep or leftovers.

Quiche is also a fantastic way to add more greens to your diet. By incorporating ingredients like collard greens into your quiche, you\’re adding a nutritious component and a delicious twist to the traditional recipe.

Whether you make a classic quiche, Lorraine, or get creative with your ingredient combinations, quiche will satisfy your cravings and impress your taste buds. So go ahead and give this versatile dish a try!

Question-answer:

Can I substitute the collard greens with spinach?

Yes, you can substitute collard greens with spinach in this recipe. Spinach will give the quiche a slightly different flavor and texture, but it will still be delicious.

Can I make this recipe without ham?

Yes, you can make this recipe without ham. Omit the ham from the recipe and proceed as instructed. The quiche will still be flavorful and tasty.

How long does it take to bake this quiche?

The baking time for this quiche is approximately 45-50 minutes. However, it is always recommended to check for doneness by inserting a toothpick in the center. If it comes out clean, the quiche is ready.

Can I freeze this quiche?

Yes, you can freeze this quiche. Allow it to cool completely, then wrap it tightly in plastic wrap and place it in a freezer-safe bag or container. It can be frozen for up to 2 months. To reheat, thaw the quiche in the refrigerator overnight and then bake in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through.

Is this quiche suitable for vegetarians?

No, this quiche is not suitable for vegetarians as it contains ham. However, you can easily make a vegetarian version by omitting the ham and adding more vegetables or a meat alternative, such as tofu or seitan.

Can I use bacon instead of ham in this quiche?

Yes, you can substitute bacon for ham in this quiche recipe. Just make sure to cook the bacon before adding it to the quiche.

Video:

Easy Crustless Spinach Quiche: this is the best broccoli recipe. Even broccoli haters will be amazed!

Reviews:

Nick Miller

I\’ve always been a fan of quiche, and this crustless ham and collard greens recipe sounds delicious! Not only does it sound tasty, but it\’s also a healthy option without the crust. I love the combination of ham and collard greens; it adds a unique flavor to the quiche. This recipe also seems relatively easy to make, making it a perfect quick and satisfying meal option. I can’t wait to try it out and enjoy this flavorful dish. Thanks for sharing this recipe!

Michael Johnson

I loved this recipe for crustless ham and collard greens quiche. As a man who enjoys cooking, I appreciate easy and healthy recipes like this. The combination of ham and collard greens provided a flavorful and satisfying meal. This recipe is also great for those trying to watch their carbohydrate intake or have dietary restrictions. The steps were easy to follow, and the result was delicious. The quiche turned out perfectly, with an outstanding balance of flavors. I will make this again and highly recommend it to others looking for a tasty and nutritious dish.

CutiePie

This recipe is fantastic! I love how the traditional quiche gets a healthier twist using collard greens instead of a crust. It\’s a great way to pack extra vegetables without sacrificing flavor. The combination of ham and collard greens is delicious and makes for a satisfying, protein-packed meal. Plus, it\’s so easy to make! I can’t wait to try this recipe for brunch or even as a quick dinner option. Thank you for sharing this wonderful and healthy recipe!

Emma Johnson

This crustless ham and collard greens quiche recipe is a game-changer for a healthy and delicious meal. As a female reader, I always try to find recipes that are easy to make and promote a balanced lifestyle. This quiche reduces unnecessary carbs and adds a nutritious twist with collard greens. I love how versatile this recipe is, allowing me to substitute ingredients based on what I have in my kitchen. Not to mention, it\’s a great way to use up leftover ham! The flavors blend perfectly, making every bite delightful and satisfying. This recipe has become a staple in my kitchen, and I highly recommend trying it out for yourself. Your tastebuds and body will thank you!

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