Skip to main content

Gabelsbergerstraße 34
80333 München

Monday - Friday:
8:00 AM - 4:00 PM

Saturday - Sunday:
5:00 PM- 5:00 PM

Gabelsbergerstraße 34
9876 80333 München

Monday - Friday:
8:00 AM - 4:00 PM

Saturday - Sunday:
5:00 PM- 5:00 PM

Gabelsbergerstraße 34
9876 80333 München

Monday – Friday: 8:00 AM – 4:00 PM
Friday – Sunday: 9:00 PM- 5:00 PM

13 Delicious Vegan Chickpea Pancake Recipes


Are you looking for a healthy and delicious breakfast option? Look no further than these green vegan chickpea pancakes! Packed with nutrients and bursting with flavor, these pancakes are a perfect way to start your day.

What makes these pancakes unique is the use of chickpea flour, which adds a boost of protein and fiber. Chickpea flour is also gluten-free, making these pancakes suitable for those with dietary restrictions.

Not only are these pancakes nutritious, but they are also delicious. Adding spinach and herbs gives them a vibrant green color and a fresh, herbaceous flavor. The combination of flavors and textures will please even the pickiest of eaters.

Combine chickpea flour, spinach, herbs, and other pantry staples to make these pancakes. The batter comes together in minutes, and the pancakes cook up quickly on a grill or in a skillet. For a complete and satisfying meal, serve them with your favorite toppings, such as avocado, tomatoes, or vegan sour cream.

So, if you\’re looking to add some variety to your breakfast routine, try these green vegan chickpea pancakes. Not only are they delicious and nutritious, but they are also a great way to incorporate more plant-based meals into your diet. Your taste buds and your body will thank you!

Why Choose Vegan Chickpea Pancakes?

Vegan chickpea pancakes offer a delicious and nutritious alternative to traditional pancakes. They are an excellent option for those following a vegan or plant-based diet, as they are free from animal products. Not only are they animal-friendly, but they are also packed with protein, fiber, and other essential nutrients.

Chickpeas, the main ingredient in these pancakes, are a fantastic source of plant-based protein. They are also high in fiber, which helps promote healthy digestion and can keep you feeling full for longer. Additionally, chickpeas are low in fat and rich in vitamins and minerals, making them an excellent choice for a balanced and nutritious meal.

Making chickpea pancakes is incredibly simple and versatile. You can customize them by adding various vegetables, herbs, or spices to suit your preferences. You can also experiment with different toppings, such as avocado, salsa, or vegan cheese, to create a unique and flavorful dish.

Another reason to choose vegan chickpea pancakes is their environmental footprint. By opting for plant-based meals, you can reduce greenhouse gas emissions, land degradation, and water pollution associated with animal agriculture.

Whether you are a vegan or simply looking for a healthier alternative to traditional pancakes, vegan chickpea pancakes are a fantastic choice. They are delicious, nutritious, and environmentally friendly, making them a win-win option for your taste buds and the planet.

Benefits of Vegan Chickpea Pancakes: How to Make Vegan Chickpea Pancakes:
– Excellent source of plant-based protein – Combine chickpea flour, water, and spices in a bowl
– High in fiber for healthy digestion – Whisk until smooth
– Low in fat with essential vitamins and minerals – Cook the batter in a heated pan
– Customizable with various vegetables and toppings – Flip and cook until golden brown
– Environmentally friendly alternative to traditional pancakes – Serve hot with your favorite toppings

Benefits of Adding Greens to Pancakes

Greens add vibrant color to your pancake batter and provide numerous health benefits. Here are some reasons why you should consider incorporating greens into your pancake routine:

1. Increased Nutrient Intake

Greens like spinach, kale, and parsley contain essential nutrients like vitamins A, C, and K and minerals like iron and calcium. Adding them to your pancakes can boost nutrient intake and support your overall well-being.

2. Enhanced Digestion

Green vegetables are rich in fiber, which aids in digestion and prevents constipation. Including greens in your pancakes can help promote a healthy digestive system and ensure regular bowel movements.

3. Alkalizing Properties

Many leafy greens have alkalizing properties, which can help balance the body\’s pH levels. Consuming alkaline foods is believed to support optimal health and reduce the risk of chronic diseases.

4. Antioxidant Power

Greens are known for their high antioxidant content, which helps protect the body from oxidative stress and damage caused by free radicals. Adding greens to your pancakes can provide an extra antioxidant boost to your diet.

5. Weight Management

Green vegetables are low in calories and fiber, making them a great addition to a weight management plan. Incorporating greens into your pancake batter can help you feel fuller for longer and support healthy weight loss or maintenance.

So next time you whip up a batch of pancakes, try adding some greens and enjoy the added nutritional benefits!

How to Make Green Vegan Chickpea Pancakes

To make these delicious and nutritious green vegan chickpea pancakes, follow these simple steps:

  1. Combine chickpea flour, spinach, fresh herbs (such as parsley or cilantro), garlic, and salt in a blender.
  2. Add water gradually and blend until the batter is smooth and thick, consistent with a pancake batter.
  3. Transfer the batter to a mixing bowl and let it sit for about 10 minutes to allow the flour to hydrate.
  4. Meanwhile, heat a non-stick skillet or frying pan over medium heat. You can lightly grease the pan if desired.
  5. Once the pan is hot, pour a ladleful of the batter onto it and spread it evenly to form a round pancake.
  6. Cook the pancake for 2-3 minutes on each side or until golden brown.
  7. Repeat the process with the remaining batter, adding more oil if needed.
  8. Serve the green vegan chickpea pancakes hot, topped with your favorite toppings such as avocado slices, cherry tomatoes, or a drizzle of tahini sauce.
  9. Enjoy!

These pancakes are not only delicious but also packed with nutrients from the chickpea flour and spinach. They make a great breakfast or brunch option for vegans and non-vegans alike.

Ingredients for Green Vegan Chickpea Pancakes

These green vegan chickpea pancakes are packed with nutritious ingredients and bursting with flavor. Here\’s what you\’ll need to make them:

Dry Ingredients:

  • 1 cup chickpea flour
  • 1/4 cup spinach, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon salt

Wet Ingredients:

  • 1 cup plant-based milk (such as almond or soy milk)
  • One tablespoon of lemon juice
  • One tablespoon of olive oil
  • One teaspoon of maple syrup
  • One clove of garlic, minced

Feel free to adjust the amount of herbs and spices according to your taste preferences. Add chopped vegetables like bell peppers or onions for extra flavor and texture.

Now that you have all the ingredients ready, let\’s move on to the instructions on how to make these delicious and nutritious green vegan chickpea pancakes!

Step-by-Step Instructions for Making Green Vegan Chickpea Pancakes

These green vegan chickpea pancakes are a delicious and nutritious way to start your day. Made with fresh spinach and chickpea flour, these pancakes are packed with protein and fiber. Follow these simple steps to create a stack of fluffy, green pancakes that will satisfy and energize you.

Step 1: Gather Your Ingredients

Before you begin, make sure you have all of the necessary ingredients on hand:

  • 1 cup chickpea flour
  • 1 cup fresh spinach, packed
  • 1/2 cup unsweetened almond milk
  • One tablespoon of nutritional yeast
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon turmeric powder
  • 1/8 teaspoon black pepper
  • One tablespoon of olive oil

Step 2: Blend the Spinach

Blend the fresh spinach and almond milk until smooth in a blender or food processor. This will create a vibrant green mixture that will give the pancakes their color.

Step 3: Mix the Dry Ingredients

Whisk together the chickpea flour, nutritional yeast, baking powder, salt, turmeric powder, and black pepper in a large bowl. This will ensure that all of the dry ingredients are evenly distributed.

Step 4: Combine the Wet and Dry Ingredients

Pour the blended spinach mixture and olive oil into the bowl with the dry ingredients. Stir until everything is well combined and the batter has no lumps.

Step 5: Cook the Pancakes

Heat a non-stick skillet or griddle over medium-high heat. Spoon about 1/4 cup of batter onto the hot surface for each pancake. Cook for 2-3 minutes until small bubbles form on the surface. Flip the pancakes and cook for 1-2 minutes or until cooked through and golden brown.

Step 6: Serve and Enjoy

Stack the green vegan chickpea pancakes on a plate and serve them warm. Top with your favorite vegan butter, maple syrup, fresh fruit, or any other toppings you desire. Enjoy these nutritious and delicious pancakes as a satisfying breakfast or brunch option!

Tips for Fluffy and Flavorful Pancakes

Making fluffy and flavorful pancakes can be tricky, but you can take your vegan chickpea pancakes to the next level with a few tips and tricks. Here are some suggestions to help you achieve pancake perfection:

1. Don’t overmix the batter

When combining the dry and wet ingredients, mix them gently until just combined. Overmixing can result in harsh and dense pancakes. Leaving some small lumps in the batter is fine!

2. Let the batter rest

Allowing the batter to rest for about 10 minutes can significantly affect your pancakes’ overall texture and flavor. This resting period allows the ingredients to hydrate fully and for the flavors to meld together.

3. Use a non-stick pan

Using a non-stick pan or a well-seasoned cast iron skillet is crucial for achieving fluffy pancakes that don’t stick. Make sure your pan is heated evenly before adding the batter.

4. Adjust the heat

Start with medium-high heat and adjust to ensure even cooking and prevent burning. You can lower the heat slightly if your pancakes are browning too quickly or not cooking through. Finding the right balance is critical to achieving golden brown perfection.

5. Flip with care

When it\’s time to flip your pancakes, use a wide spatula and do it gently. Avoid pressing down on the pancakes, which can squeeze out the air and result in dense pancakes. They\’ll be ready to flip when you see bubbles forming on the surface and the edges start to look set.

6. Add flavor and texture

While chickpea pancakes are delicious, you can add flavor and texture to the batter by incorporating ingredients like diced veggies, fresh herbs, or spices. Get creative and experiment with different combinations!

Remember, practice makes perfect! Don’t be discouraged if your first pancake batch doesn’t turn out precisely as planned. With time and practice, you\’ll become a pancake pro!

So, follow these tips and get ready to enjoy fluffy and flavorful vegan chickpea pancakes that will satisfy your taste buds and nourish your body!

Serving Suggestions for Green Vegan Chickpea Pancakes

Green vegan chickpea pancakes are a versatile and delicious dish that can be enjoyed in various ways. Here are some serving suggestions to help you enhance the flavors and textures of these nutritious pancakes:

Savory Toppings:

  • Avocado and Tomatoes: Top your pancakes with slices of ripe avocado and juicy tomatoes for a creamy and tangy combination.
  • Spinach and Mushrooms: Sauté some baby spinach and mushrooms in olive oil and garlic, and then use them as a topping for an earthy and hearty flavor.
  • Roasted Vegetables: Roast your favorite vegetables like bell peppers, zucchini, and eggplant, and serve them on the pancakes for caramelized sweetness.

Sweet Toppings:

  • Fresh Berries and Maple Syrup: Drizzle maple syrup over a pile of fresh berries like strawberries, blueberries, and raspberries for a sweet and tangy contrast.
  • Coconut Yogurt and Mango: Spoon creamy coconut yogurt on your pancakes and top it with chunks of ripe mango for a tropical twist.
  • Chocolate Sauce and Nuts: Warm up some vegan chocolate sauce and drizzle it over the pancakes, then sprinkle with your favorite nuts like almonds or walnuts for a decadent treat.

Experiment with different combinations of toppings to find your favorite flavor profiles. Whether you prefer savory or sweet, these serving suggestions will take your green vegan chickpea pancakes to the next level of deliciousness!

Nutrition Facts for Green Vegan Chickpea Pancakes

Here are the nutrition facts for the green vegan chickpea pancakes:

  • Calories: 150
  • Total Fat: 6g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 6g

These green vegan chickpea pancakes are low in calories and fat, making them a healthy option for breakfast or brunch. They are also a good source of dietary fiber and protein, which can help keep you feeling fuller for longer. With their delicious taste and nutrient-rich ingredients, these pancakes are a great way to start your day on a nutritious note.

Variations of Green Vegan Chickpea Pancakes

There are endless ways to customize your green vegan chickpea pancakes to suit your tastes. Here are a few ideas to get you started:

1. Savory Spinach and Mushroom Pancakes

Add sautéed spinach and mushrooms to the pancake batter for a savory twist. Cook until golden brown and serve with a dollop of vegan sour cream or roasted vegetables.

2. Herbed Chickpea Pancakes

Enhance the flavor of your pancakes by adding fresh herbs like parsley, cilantro, or basil. Chop the herbs finely and mix them into the batter before cooking. These pancakes are perfect for pairing with a vegan pesto or homemade salsa.

3. Spicy Jalapeno and Corn Pancakes

Add heat to your pancakes by incorporating diced jalapenos and sweet corn kernels. Combining spicy and sweet flavors will create a delicious pancake with a kick. Serve with vegan chipotle mayo or avocado salsa for an extra flavor.

4. Mediterranean Chickpea Pancakes

Give your pancakes a Mediterranean flair by adding chopped sun-dried tomatoes, olives, and crumbled vegan feta cheese to the batter. These savory pancakes are perfect for brunch or light lunch. Serve with a side of mixed greens and a drizzle of balsamic glaze.

Experiment with different ingredients and flavors to create your unique variations of green vegan chickpea pancakes. Whether you prefer sweet or savory pancakes, the possibilities are endless!

Pancake Variation Ingredients Instructions
Savory Spinach and Mushroom Pancakes Sautéed spinach, mushrooms, pancake batter 1. Mix sautéed spinach and mushrooms into the pancake batter.
2. Cook pancakes until golden brown.
3. Serve with vegan sour cream or roasted vegetables.
Herbed Chickpea Pancakes Fresh herbs (parsley, cilantro, basil), pancake batter 1. Finely chop the herbs and mix them into the pancake batter.
2. Cook pancakes until golden brown.
3. Serve with vegan pesto or homemade salsa.
Spicy Jalapeno and Corn Pancakes Diced jalapenos, sweet corn kernels, pancake batter 1. Mix diced jalapenos and sweet corn kernels into the pancake batter.
2. Cook pancakes until golden brown.
3. Serve with vegan chipotle mayo or avocado salsa.
Mediterranean Chickpea Pancakes Sun-dried tomatoes, olives, vegan feta cheese, pancake batter 1. Chop sun-dried tomatoes and olives, crumble vegan feta cheese, and mix them into the pancake batter.
2. Cook pancakes until golden brown.
3. Serve with mixed greens and a drizzle of balsamic glaze.

Vegan Chickpea Pancakes FAQ

1. Can I use canned chickpeas instead of dried ones?

Yes, you can use canned chickpeas in this recipe. However, remember that dried chickpeas will give you a better texture and flavor.

2. Can I make the batter in advance?

Absolutely! You can prepare the batter and store it in the refrigerator for up to 24 hours. Just stir it well before cooking the pancakes.

3. Can I freeze the pancakes?

3.

Yes, you can freeze the cooked pancakes. Let them cool completely, then layer them between sheets of parchment paper and store them in an airtight container or freezer bag. They can be kept in the freezer for up to 3 months. Pair them in the toaster or warm them in a skillet to reheat.

4. Can I substitute the chickpea flour with a different flour?

Chickpea flour is the crucial ingredient in this recipe, giving the pancakes a unique flavor and texture. The results may vary, but you can experiment with other flours.

5. Can I add other ingredients to the pancake batter?

Absolutely! Feel free to get creative and add your favorite herbs, spices, vegetables, or even vegan cheese to the pancake batter. Just be mindful of the consistency of the batter, as adding too many ingredients may affect the texture of the pancakes.

6. Can I make these pancakes gluten-free?

These pancakes are naturally gluten-free because they are made with chickpea flour. However, if you are concerned about cross-contamination, use certified gluten-free chickpea flour.

Remember, these vegan chickpea pancakes are a delicious and nutritious way to start your day. Make them your own by experimenting with different flavors and toppings. Enjoy!

Can You Freeze Green Vegan Chickpea Pancakes?

Yes, you can freeze green vegan chickpea pancakes! This means you can make a big batch of pancakes and store them for later use. Freezing the pancakes is a great option for meal prep or when you want to have a quick and nutritious meal on hand.

To freeze the pancakes, start by allowing them to cool completely. Once cooled, stack the pancakes with a piece of parchment paper in between each pancake to prevent sticking. Place the stack of pancakes in a freezer-safe bag or container.

Before freezing, remove as much air as possible from the bag or container to prevent freezer burn. Label the bag or container with the date to know how long the pancakes have been in the freezer.

When you\’re ready to enjoy the frozen pancakes, remove them from the freezer and let them thaw at room temperature for a few minutes. Once melted, you can reheat the pancakes in a toaster, microwave, or oven until heated.

Note: While the texture and taste of the pancakes may change slightly after freezing and thawing, they will still be delicious and nutritious!

So go ahead and make a big batch of green vegan chickpea pancakes and freeze them for a convenient and healthy meal!

How to Store Leftover Pancakes

When you find yourself with leftover green vegan chickpea pancakes, you want to ensure they stay fresh and delicious for as long as possible. Here are some tips on how to store leftover pancakes:

1. Refrigerate:

1.

The best way to store leftover pancakes is to refrigerate them. Place the pancakes in an airtight container or wrap them tightly in plastic. This will help prevent them from drying out or absorbing any odors from the fridge.

2. Freeze:

If you have a large batch of leftover pancakes or want to store them for an extended period, freezing is the way to go. Place the pancakes in a single layer on a baking sheet and freeze them until firm. Then, transfer them to a freezer-safe bag or container. Label the container with the date so you know when they were frozen. When you\’re ready to enjoy them, reheat them in a toaster or oven.

3. Reheating:

Whether you\’re storing your pancakes in the fridge or freezer, it\’s essential to reheat them properly to maintain their texture and taste. If refrigerated, you can reheat them in the microwave for a quick and easy meal. If frozen, you can thaw them in the fridge overnight and then reheat them in a toaster or oven for a crispy exterior.

Always be cautious when reheating pancakes, as they can become hot quickly. Enjoy your delicious green vegan chickpea pancakes even after they\’ve been stored!

Green Vegan Chickpea Pancakes for Kids

Getting kids to eat their greens can be a struggle, but these green vegan chickpea pancakes are a fun and delicious way to sneak in some nutritious ingredients. These pancakes are not only colorful and visually appealing, but they are also packed with vitamins and minerals.

The green color of these pancakes comes from adding spinach, an excellent source of iron and other essential nutrients. Blending the spinach with the chickpea batter ensures your kids get their greens dose without even realizing it.

In addition to the spinach, these pancakes include chickpea flour, a high-protein and gluten-free alternative to traditional flour. Chickpea flour is rich in fiber, iron, and other minerals, making it a nourishing choice for growing kids.

To make these green vegan chickpea pancakes, blend the spinach with plant-based milk, chickpea flour, and other pantry staples. The batter should be smooth and pourable. Cook the pancakes on a non-stick pan until golden brown on each side.

You can serve these pancakes with a drizzle of maple syrup or honey for a touch of sweetness. Alternatively, you can top them with fresh fruits like berries or sliced bananas for extra vitamins.

Whether you serve them for breakfast or as a nutritious snack, these green vegan chickpea pancakes will surely be a hit with kids. They are a great way to introduce them to new flavors and teach them the importance of eating a balanced diet.

So why not give these green vegan chickpea pancakes a try? Your kids will love the vibrant color; you can feel good knowing they are getting a nutritious meal.

Health Benefits of Chickpea Flour

Chickpea flour, also known as gram flour or besan, is a nutritious and versatile ingredient that offers a variety of health benefits.

High in Protein

Chickpea flour is an excellent source of plant-based protein, making it a great choice for vegans and vegetarians. Just one cup of chickpea flour provides around 20 grams of protein, which can help support muscle growth and repair.

Rich in Fiber

Chickpea flour is high in dietary fiber, essential for maintaining a healthy digestive system. Fiber helps regulate bowel movements, prevents constipation, and promotes a feeling of fullness, aiding in weight management.

In addition, the fiber in chickpea flour helps feed the beneficial bacteria in your gut, promoting a healthy balance of gut flora and supporting overall gut health.

Gluten-Free Option

Chickpea flour is an excellent alternative to traditional wheat flour for those who follow a gluten-free diet. It is naturally gluten-free and can be used in various recipes to create delicious baked goods and dishes.

Chickpea flour is also lower in carbs than wheat flour, making it a suitable option for those following a low-carb or ketogenic diet.

Boosts Heart Health

Chickpea flour is rich in heart-healthy nutrients. It contains high amounts of folate, a B vitamin crucial in reducing the risk of heart disease and promoting healthy blood flow.

In addition, chickpea flour is loaded with antioxidants, which help protect against oxidative stress and inflammation – two factors contributing to heart disease.

Promotes Blood Sugar Regulation

Chickpea flour has a low glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels. This makes it a suitable ingredient for individuals with diabetes or those looking to maintain stable blood sugar levels.

The high fiber content in chickpea flour also helps slow down the absorption of sugar into the bloodstream, further supporting blood sugar regulation.

Chickpea flour is a nutritious and versatile ingredient with several health benefits, including high protein content, fiber-rich properties, gluten-free options, heart health promotion, and blood sugar regulation support.

Adding Flavor to Green Vegan Chickpea Pancakes

If you\’re looking to add some extra flavor to your green vegan chickpea pancakes, there are plenty of delicious options to consider. By tweaking a few ingredients or adding some flavorful toppings, you can elevate the taste of these nutritious pancakes to a whole new level.

1. Spices

Adding spices to your chickpea pancake batter is an excellent way to infuse them with additional flavor. Use spices like cumin, paprika, turmeric, or chili powder to kick your pancakes nicely. You can experiment with combinations to find the perfect blend that suits your taste buds.

2. Fresh Herbs

Adding fresh herbs to your chickpea pancake batter can provide a refreshing and aromatic twist. Chopped herbs like cilantro, parsley, or basil can give your pancakes a vibrant and fragrant flavor. You can include them directly in the batter or sprinkle them after cooking.

3. Vegan Cheese

If you\’re a fan of cheesy flavors, consider adding some vegan cheese to your chickpea pancake batter. You can crumble some vegan feta, sprinkle some grated vegan cheddar, or even add some creamy vegan cream cheese to take the flavor to the next level. The melted cheese will add richness and depth of flavor to your pancakes.

4. Toppings

The toppings you choose for your green vegan chickpea pancakes can also make a big difference in flavor. Add a dollop of vegan sour cream, a tahini or nut butter drizzle, or a sprinkle of nutritional yeast for a savory touch. If you prefer a hint of sweetness, top your pancakes with maple syrup, agave nectar, or fresh fruits like berries or sliced bananas.

By experimenting with different flavor combinations and toppings, you can create a variety of mouthwatering green vegan chickpea pancakes that will satisfy your taste buds. Whether you prefer bold and spicy or fresh and herbaceous flavors, these delicious pancakes provide a versatile canvas to let your culinary creativity shine.

Different Ways to Serve Green Vegan Chickpea Pancakes

Green vegan chickpea pancakes are a versatile dish that can be enjoyed in various ways. Here are some ideas on how to serve and enjoy these delicious pancakes:

  • Traditional Pancakes: Serve the green vegan chickpea pancakes as a savory breakfast or brunch option. Top them with vegan butter or cream cheese, sprinkle with fresh herbs, and serve with a salad or sliced avocado.
  • Tacos: Fold the green vegan chickpea pancakes into taco shells and fill them with your favorite plant-based fillings such as roasted vegetables, salsa, guacamole, and vegan cheese. These pancake tacos make a healthy and tasty lunch or dinner option.
  • Wraps: Use the green vegan chickpea pancakes as a wrap to fill them with various ingredients. Add some hummus, sliced cucumbers, tomatoes, lettuce, and other veggies of your choice. Roll them up tightly and enjoy a light and refreshing meal.
  • Burger Buns: Cut the green vegan chickpea pancakes in half and use them as burger buns. Fill them with a vegan burger patty, lettuce, tomato, pickles, onions, and your favorite sauce. This alternative burger option is packed with flavor and nutrition.
  • Sandwiches: Use the green vegan chickpea pancakes as a base for sandwiches. Layer them with vegan deli slices, avocado, sprouts, and any other fillings you like. Cut them into halves or quarters to make bite-sized sandwiches for a party or picnic.
  • Salad Topping: Crumble the green vegan chickpea pancakes and use them as a topping for salads. They add a crunchy and protein-rich element to your greens, making your salad more satisfying and nutritious.

Experiment with different toppings and fillings to customize your green vegan chickpea pancakes according to your taste preferences. Whether you enjoy them for breakfast, lunch, or dinner, these pancakes are a delicious and wholesome option for vegans and non-vegans alike.

Are Green Vegan Chickpea Pancakes Gluten-Free?

Many individuals with dietary restrictions or food sensitivities often wonder if green vegan chickpea pancakes are gluten-free. The good news is that these pancakes are indeed gluten-free! They are made with a blend of chickpea flour, vegetables, and spices, making them a delicious and healthy option for those who cannot consume gluten.

Chickpea flour is a popular gluten-free alternative to traditional wheat flour. It is made from ground chickpeas and is naturally gluten-free. This flour provides a light and airy texture to the pancakes, adding a delicious nutty flavor.

In addition to chickpea flour, green vegan chickpea pancakes contain a variety of vegetables, such as spinach, zucchini, and green onions. These vegetables not only enhance the nutritional value of the pancakes but also add a vibrant green color. They are packed with vitamins, minerals, and antioxidants, making them nutritious for any meal.

To ensure that the pancakes are gluten-free, it is essential to use gluten-free spices and seasonings. Typical spices used in green vegan chickpea pancakes include cumin, turmeric, and garlic powder. You can enjoy these pancakes without worry by double-checking that these spices are gluten-free.

Green vegan chickpea pancakes are a versatile and healthy option for those following a gluten-free diet. Whether you are looking for a savory breakfast, a quick lunch, or a light dinner, these gluten-free pancakes satisfy your cravings while providing a nourishing meal.

Tasty Toppings for Green Vegan Chickpea Pancakes

Green vegan chickpea pancakes are delicious and versatile when it comes to toppings. Here are some tasty toppings that you can try to elevate the flavor of your pancakes:

Fresh Herbs

Add a burst of freshness to your pancakes by garnishing them with a handful of fresh herbs such as cilantro, parsley, or basil. The vibrant green color of the herbs will beautifully complement the green hue of the pancakes.

Avocado Slices

For a creamy and rich topping, slice up some ripe avocado and place it on your pancakes. The creamy texture of the avocado pairs perfectly with the tender pancakes and adds a dose of healthy fats.

Salsa

For a spicy kick, top your pancakes with your favorite salsa. Whether it\’s a chunky tomato salsa or a tangy and fiery habanero salsa, the flavors will beautifully balance the earthiness of the chickpea pancakes.

Roasted Vegetables

Roasted vegetables are a great way to add heartiness and depth to your pancakes. Try topping them with roasted bell peppers, zucchini, or eggplant for a satisfying meal.

Tip: To roast vegetables, toss them with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 20-25 minutes or until they are tender and slightly caramelized.

These are just a few ideas to get you started, but feel free to contact Creative with your toppings. Whether you prefer a sweet or savory twist, there are endless possibilities to make your green vegan chickpea pancakes even more delicious!

Can Green Vegan Chickpea Pancakes Be Made Ahead?

Yes, you can make Green Vegan Chickpea Pancakes ahead of time! These pancakes are perfect for meal prepping or making a big batch for later use.

To make these pancakes ahead of time, follow the recipe instructions and cook them as directed. Once the pancakes are cooked, allow them to cool completely. Once cooled, you can store them in an airtight container in the refrigerator for up to 3 days.

When you\’re ready to enjoy your pre-made pancakes, reheat them in a non-stick pan or microwave for a few seconds until warm. You can also toast them in a toaster for a crispy texture.

To make meal prepping more accessible, you can freeze your Green Vegan Chickpea Pancakes. Please place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe container or bag and label with the date.

When you\’re ready to eat your frozen pancakes, thaw them in the refrigerator overnight and reheat them as mentioned above. Freezing the pancakes allows you to enjoy them for an extended period, up to 3 months.

Tip: If you\’re making a big batch of Green Vegan Chickpea Pancakes, consider layering parchment paper between each pancake before storing them. This prevents them from sticking together and makes it easier to separate them when reheating.

Vegan Chickpea Pancakes vs Traditional Pancakes

Most people think of the traditional version made with eggs, milk, and all-purpose flour when it comes to pancakes. However, vegan chickpea pancakes offer a delicious and nutritious alternative that is plant-based and gluten-free.

One key difference between vegan and traditional chickpea pancakes is using chickpea flour instead of all-purpose flour. Chickpea flour is made from ground chickpeas, also known as garbanzo beans, and is naturally gluten-free. This makes it an excellent choice for those who follow a gluten-free diet or have gluten sensitivities.

In addition to being gluten-free, chickpea flour is also high in protein and fiber, making it a more nutritious option than traditional pancakes. The protein and fiber content in chickpea flour help keep you full and satisfied, making it an excellent choice for a hearty breakfast or brunch.

Like traditional pancakes, vegan chickpea pancakes can be easily customized with different flavors and toppings. You can add ingredients like spinach, herbs, spices, or even vegetables to enhance the taste and nutritional profile of the pancakes. Vegan chickpea pancakes are slightly nutty and earthy, adding a unique twist to your pancake experience.

Another difference between vegan chickpea pancakes and traditional pancakes is the cooking process. While traditional pancakes are usually cooked with butter or oil, vegan chickpea pancakes can be cooked with minimal or even oil-free, making them a healthier option. They are also lighter and have a fluffy texture, similar to traditional pancakes, making them a delicious and satisfying choice for breakfast or brunch.

Whether following a vegan or gluten-free diet or simply looking for a nutritious alternative to traditional pancakes, vegan chickpea pancakes offer a flavorful and wholesome option. So why not give them a try and enjoy a delicious and healthy breakfast that is good for your taste buds and health?

How to Make Green Vegan Chickpea Pancakes Light and Fluffy

Making green vegan chickpea pancakes that are light and fluffy is easier than you might think. With the right ingredients and technique, you can create a delicious and nutritious breakfast treat that everyone will love. Here\’s a step-by-step guide to help you make the perfect green vegan chickpea pancakes.

Ingredients:

Before you start, gather the following ingredients:

1 cup chickpea flour
1/2 cup spinach, chopped
1/2 cup almond milk
One tablespoon of nutritional yeast
1/2 teaspoon baking powder
1/4 teaspoon turmeric
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup water
One tablespoon of olive oil

Instructions:

1. In a large mixing bowl, combine the chickpea flour, spinach, almond milk, nutritional yeast, baking powder, turmeric, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.

2. Slowly add the water to the mixture and continue stirring until you have a smooth batter. The consistency should be similar to that of regular pancake batter.

3. Heat a non-stick frying pan over medium heat and add the olive oil. Make sure the pan is evenly coated with the oil.

4. Pour about 1/4 cup of the batter into the pan and spread it to form a circle. Cook for 2-3 minutes until the edges look firm and the underside is golden brown.

5. Flip the pancake and cook for another 2-3 minutes until both sides are golden brown and the pancake is cooked.

6. Repeat steps 4 and 5 with the remaining batter, adding more oil to the pan as needed.

7. Serve the green vegan chickpea pancakes warm with your favorite toppings, such as avocado slices, chopped tomatoes, or a drizzle of tahini sauce.

With these simple instructions, you can make green vegan chickpea pancakes that are light, fluffy, and flavorful. Enjoy!

Adding Protein to Green Vegan Chickpea Pancakes

Green vegan chickpea pancakes are not only delicious and nutritious, but they can also be a great source of protein. Chickpeas are known for their high protein content, making them a perfect addition to any vegan diet. By adding chickpea flour to the pancake batter, you can quickly boost the protein content of your pancakes.

Chickpea flour is made by grinding dried chickpeas, naturally high in protein. It is also gluten-free, making it a suitable option for those with gluten intolerance or celiac disease. Chickpea flour adds a slightly nutty flavor and dense texture when used in pancakes, giving your pancakes a unique twist.

You can incorporate other plant-based protein sources into the recipe to make green vegan chickpea pancakes even more protein-packed. Add a scoop of vegan protein powder, such as pea or hemp, to the batter. This will not only increase the protein content but also enhance the overall nutritional value of the pancakes.

Another way to add protein to your pancakes is topping them with protein-rich ingredients. You can sprinkle a handful of chopped nuts or seeds, such as almonds, walnuts, or chia seeds, on top of the pancakes. You can also drizzle some nut butter or tahini, good plant-based protein sources, over the pancakes for extra flavor and protein.

Incorporating these protein-rich ingredients into your green vegan chickpea pancakes allows you to enjoy a delicious and nutritious meal with plant-based protein. Whether you\’re following a vegan diet or simply looking to add more protein to your meals, these pancakes are a great option!

Green Vegan Chickpea Pancakes for Weight Loss

If you\’re looking for a delicious and nutritious way to lose weight, green vegan chickpea pancakes are a fantastic option. These pancakes are packed with fiber, protein, and essential nutrients, making them a satisfying and healthy choice for any meal.

Made from chickpea flour, spinach, and herbs, these pancakes are tasty and low in calories. Chickpea flour is high in protein and fiber, which can help you feel fuller for longer and reduce cravings. Spinach adds a vibrant green color and is rich in vitamins A, C, and K, as well as iron and calcium.

Mix chickpea flour, spinach, onion, garlic, herbs, and spices in a bowl to make these pancakes. Add water to create a batter-like consistency. Cook the pancakes on a non-stick pan or skillet, flipping them when they bubble. Serve with your favorite toppings, such as avocado, salsa, or vegan yogurt.

These green vegan chickpea pancakes are delicious and promote weight loss. They provide a balanced combination of protein, fiber, and nutrients, keeping you satisfied and energized throughout the day. Adding these pancakes to your diet can help you achieve your weight loss goals while enjoying a flavorful and filling meal.

Benefits of Green Vegan Chickpea Pancakes for Weight Loss

1. High in fiber: The chickpea flour in these pancakes is rich in fiber, which aids digestion and promotes a healthy gut. Fiber also helps you feel fuller for longer, reducing snacking and aiding weight loss.

2. Low calories: These pancakes are a low-calorie option, making them an excellent weight-loss choice. They provide a satisfying and nutritious meal without adding excess calories.

3. Packed with nutrients: Spinach, one of the main ingredients in these pancakes, is a nutritional powerhouse. It is rich in vitamins and minerals that support overall health and well-being.

4. Versatile and customizable: These pancakes can be enjoyed in various ways. You can add your favorite herbs, spices, and toppings to create a personalized and flavorful meal.

Incorporate green vegan chickpea pancakes into your weight loss journey today and enjoy a delicious and nutritious meal that will keep you satisfied and energized.

Vegan Chickpea Pancakes for a Plant-Based Diet

If you follow a plant-based diet and want a delicious and nutritious breakfast, these vegan chickpea pancakes are the perfect choice. Made with simple ingredients and packed with protein, fiber, and vitamins, these pancakes are delicious for you.

Chickpea flour, also known as gram flour or besan, is the star ingredient in these pancakes. It adds a unique nutty flavor and texture while providing a good amount of protein and dietary fiber. Combined with other wholesome ingredients like spinach, green onions, and spices, these pancakes offer a satisfying and nourishing breakfast.

Not only are these chickpea pancakes nutritious, but they are also incredibly versatile. You can customize them to suit your taste preferences by adding different vegetables, herbs, or spices. The possibilities are endless, whether you prefer a savory pancake with a kick of spice or a milder version with a hint of sweetness.

Mix the flour with water and spices to form a batter to make these vegan chickpea pancakes. Add chopped spinach, green onions, and other desired vegetables or herbs. Cook the pancakes on a non-stick skillet until golden brown and crispy outside.

These pancakes can be hearty topped with avocado slices, salsa, or vegan sour cream. They also make a great lunch or dinner option with a salad or roasted vegetables.

So, if you\’re looking for a delicious and satisfying plant-based breakfast option, try these vegan chickpea pancakes. They\’re not only good for you, but they\’re also a tasty way to start your day.

Key Points:

– Vegan chickpea pancakes are a delicious and nutritious option for a plant-based diet.

– Chickpea flour adds a unique flavor and texture while providing protein and fiber.

– These pancakes are versatile and can be customized with different vegetables and spices.

– Serve these pancakes with avocado, salsa, or vegan sour cream for a hearty breakfast.

– They can also be enjoyed with a side salad or roasted vegetables as a lunch or dinner option.

How to Make Green Vegan Chickpea Pancakes in Bulk

Making green vegan chickpea pancakes in bulk is a great way to save time and have a delicious and nutritious meal ready whenever needed. Here are the steps to make them in bulk:

  1. First, gather all the necessary ingredients: chickpea flour, spinach, green onions, garlic, baking powder, salt, cumin, turmeric, water, and olive oil.
  2. Mix the chickpea flour, baking powder, salt, cumin, and turmeric in a large bowl. These dry ingredients will form the base of your pancake batter.
  3. In a blender, puree the spinach, green onions, garlic, water, and olive oil until smooth. This will be the green and flavorful liquid that will bind the pancake batter together.
  4. Pour the green liquid mixture into the bowl with the dry ingredients. Stir well until everything is evenly combined and there are no clumps of flour left.
  5. Heat a non-stick skillet over medium heat. Once hot, pour a ladleful of the pancake batter onto the skillet, spreading it into a circular shape.
  6. Cook the pancake for 2-3 minutes until both sides are golden brown and crispy.
  7. Repeat the process with the remaining batter, adding olive oil to the skillet as needed.
  8. Once all the pancakes are cooked, let them cool completely. Then, stack them on top of each other with parchment paper in between to prevent sticking.
  9. You can store the pancakes in an airtight container in the refrigerator for up to 5 days. When you\’re ready to eat, reheat them in a toaster or microwave until warm.

Following these steps, you can easily make a large batch of green vegan chickpea pancakes that will last you throughout the week. Enjoy them as a quick and healthy breakfast or snack!

Mini Green Vegan Chickpea Pancakes for Appetizers

If you\’re looking for a tasty and nutritious appetizer, these mini green vegan chickpea pancakes are the perfect choice. Made with healthy chickpea flour and various green vegetables, these pancakes are delicious and packed with vitamins and minerals.

To make these mini green vegan chickpea pancakes, you\’ll need the following ingredients:

Ingredients Quantity
Chickpea flour 1 cup
Spinach, chopped 1 cup
Kale, chopped 1 cup
Green onions, chopped 1/4 cup
Green chili pepper, minced 1
Garlic, minced Two cloves
Ground cumin One teaspoon
Turmeric powder 1/2 teaspoon
Salt To taste
Water 1 cup
Oil for frying As needed

To prepare the pancakes, combine the chickpea flour, spinach, kale, green onions, chili pepper, garlic, cumin, turmeric powder, and salt in a mixing bowl. Gradually add water and mix until you have a smooth batter.

Heat a non-stick frying pan over medium heat and add some oil. Spoon two tablespoons of batter onto the pan and spread it into a small round shape. Cook for about 2-3 minutes on each side until golden brown.

Repeat the process for the remaining batter, adding more oil to the pan as needed. Once all the mini green vegan chickpea pancakes are cooked, serve them as appetizers with your favorite dipping sauce or chutney.

These mini green vegan chickpea pancakes are great for appetizers and can be enjoyed as a light lunch or snack. They are a delicious and healthy way to incorporate more greens into your diet.

Question-answer:

What is the recipe for green vegan chickpea pancakes?

The recipe for green vegan chickpea pancakes includes chickpea flour, spinach, green onions, garlic, baking powder, salt, pepper, and water. The ingredients are mixed to form a batter and then cooked in a pan until golden brown and crispy.

Are green vegan chickpea pancakes healthy?

Yes, green vegan chickpea pancakes are healthy. They are packed with nutrients from the chickpea flour and spinach. Chickpea flour is a good source of protein and fiber, while spinach is rich in vitamins A, C, and K, iron, and calcium.

Can I make these pancakes gluten-free?

You can make these pancakes gluten-free by using gluten-free chickpea flour or a combination of chickpea flour and another gluten-free flour, such as rice flour or almond flour.

How do I serve green vegan chickpea pancakes?

Green vegan chickpea pancakes can be served as a savory breakfast or brunch. They can be topped with avocado slices, vegan sour cream, salsa, or any other toppings you prefer. They can also be served as a side dish with a vegetable stew or curry.

Can I freeze green vegan chickpea pancakes?

Yes, you can freeze green vegan chickpea pancakes for later use. After cooking the pancakes, let them cool completely, then stack them with parchment paper between each pancake to prevent sticking. Please place them in a freezer-safe bag or container and store them in the freezer for up to 3 months. To reheat, pop them in a toaster or oven until heated.

What is the recipe for green vegan chickpea pancakes?

The recipe for green vegan chickpea pancakes includes chickpea flour, spinach, herbs, and spices. It is a nutritious and delicious alternative to traditional pancakes.

Video:

10-MINUTE OATS CHILLA Recipe for Weight Loss | Healthy Tuesdays – Episode 01

Vegan Plant-Based for Beginners: Every Recipe You\’ll Ever Need | Veganuary | WFPB Cooking Show

Indian Chickpea Pancakes with Vegetables – Besan Chilla Recipe – Vegan

Reviews

Ethan Davis

I love this article about green vegan chickpea pancakes! This one caught my attention as a woman constantly seeking new, exciting vegan recipes. I appreciate how the author emphasizes incorporating nutrient-dense ingredients like chickpeas into our diet. Not only are chickpeas packed with protein and fiber, but they also add a delicious and earthy flavor to the pancakes. The recipe is easy to follow, and the additional suggestions for toppings and flavor variations are significant. I\’m particularly excited to try the savory version with spinach and sun-dried tomatoes. It\’s always a bonus when a recipe can be versatile and cater to different tastes. I also appreciate that these pancakes are gluten-free, as I try to avoid gluten whenever possible. It\’s refreshing to find a vegan recipe that caters to other dietary restrictions. This makes it easier for me to share the recipe with friends and family who may have different nutritional needs. Overall, I\’m thrilled to have discovered this recipe, and I can’t wait to make these green vegan chickpea pancakes for breakfast this weekend. I\’m confident that they will be both delicious and nutritious, and I\’m always looking for ways to add more greens to my diet. Thank you for sharing this fantastic recipe!

alex555

I must say, these green vegan chickpea pancakes sound delicious! As a health-conscious individual, I\’m always on the lookout for nutritious recipes that taste great and good for me. They are made with chickpeas, a great plant-based protein and fiber source, making them even more appealing to me. I appreciate that this recipe is vegan and aligns with my dietary choices. It\’s lovely to see how creative and diverse vegan recipes can be; these pancakes are a perfect example. I imagine the vibrant green color adds a fun twist to the traditional pancake experience. Using fresh herbs like cilantro and spinach enhances the flavor and boosts the nutritional value of these pancakes. It\’s great to incorporate more greens into our diet, and this recipe offers a tasty way to do just that. I can already envision myself enjoying these pancakes topped with some avocado slices and a squeeze of lemon.

Furthermore, I appreciate that the recipe provides options for customization, allowing me to tailor the pancakes to my taste preferences. Whether I add some extra spices or swap out certain ingredients, it\’s nice to have the flexibility to make these pancakes truly my own. Overall, this green vegan chickpea pancake recipe has caught my attention. It\’s packed with nutrients, offers a refreshing twist on traditional pancakes, and gives me the freedom to get creative in the kitchen. I can’t wait to try it and see how these pancakes turn out.

Olivia Smith

I love this article about the green vegan chickpea pancakes recipe! As a woman who values nutritious and delicious food, this recipe ticks all the boxes for me. Chickpeas are a versatile ingredient, and I\’m always looking for new ways to incorporate them into my diet. These pancakes not only sound delicious, but they are also packed with nutrients, which is a win-win for me. The addition of spinach and herbs not only adds a beautiful green color to the pancakes and provides an extra boost of vitamins and minerals. I can’t wait to try this recipe and impress my family and friends with these unique and healthy pancakes. The detailed instructions and tips in the article make it easy for even novice cooks like me to recreate the recipe successfully. I appreciate that the recipe is vegan, as I\’m trying to incorporate more plant-based meals into my diet. This article has inspired me to experiment more in the kitchen and try out new vegan recipes. Overall, I\’m thrilled to have come across this article, and I\’m excited to add these green vegan chickpea pancakes to my recipe repertoire!

candygirl22

I love this article on “Delicious and Nutritious: 13 Green Vegan Chickpea Pancakes Recipe”! As a health-conscious woman passionate about vegan cooking, I always seek unique and flavorful recipes. These chickpea pancakes have caught my attention, and I can’t wait to try them out. The use of chickpea flour in these pancakes not only adds a delicious nutty flavor but also increases their nutritional value. Chickpeas are packed with protein and fiber, making them an excellent choice for a plant-based diet. I appreciate that these pancakes are tasty and good for my overall health. What I find particularly intriguing about this recipe is the addition of greens like spinach and kale. Not only do they provide extra nutrients, but they also give the pancakes a vibrant green color. It\’s a clever way to sneak in some extra greens into my diet, especially for those who are not big fans of leafy greens like myself. The variety of flavors and toppings suggested in the article also caught my attention. From tangy avocado salsa to creamy tahini sauce, these toppings are a great way to add more depth and flavor to the pancakes. I love how versatile this recipe is, allowing me to experiment with different combinations and find the ones that suit my taste buds. Overall, this article has inspired me to get creative in the kitchen and try something new. The combination of chickpeas, greens, and flavorful toppings in these pancakes sounds delicious. I can’t wait to whip up a batch and enjoy a delightful and nutritious breakfast or brunch. Thank you for sharing this fantastic recipe!


How to Make Pancakes Without Eggs

Healthy Pancake Toppings


Salty Pancakes
🥓 Bacon in Pancakes recipe – Indulge in the savory delight of American Salty Pancakes with bacon!
🌱 Pancake Vegetarian – Experience the vegetarian pancake goodness.
🥓🥞 Bacon and Pancake – Dive into the perfect blend of bacon and fluffy pancakes.
🍖🥞 Ham and Pancakes – Savor the delightful American Salty Pancakes with ham!
🥞🌭 Pancakes with Sausages – Enjoy our unique American Salty Pancakes with sausages!
🥓🥞 Pancake Bacon – Treat yourself to our special American Salty Pancakes with bacon.

Sweets Pancakes
🍒🥞 Cherry Pancake – Savor our delightful American Sweets Pancakes with cherries!
🫐🥞 Blueberry Pancake – Indulge in the deliciousness of American Sweets Pancakes with blueberries.
🍏🥞 Apple Pancake – Treat yourself to the unique flavor of American Sweets Pancakes with apples.
🍌🥞 Banana Pancakes – Enjoy the goodness of American Sweets Pancakes with bananas!

🍽️ Lunch – Stop by for lunch and savor our fresh skillet pancakes at Mr Pancake Munich!
🥗 Healthy breakfast near me – Discover a healthy breakfast at Mr Pancake Munich with our delightful fresh pancakes!
🥂 Brunch – Indulge in a delicious brunch experience and enjoy our freshly made pancakes at Mr Pancake Munich!
🏰 Breakfast restaurant near me – Find the perfect breakfast spot near you at Mr Pancake Munich, serving delicious skillet pancakes!
🚀 Fast food breakfast near me – Grab a quick and delicious breakfast on the go with our fast food options at Mr Pancake Munich!
🌅 Breakfast – Start your day right with a delightful breakfast, featuring our signature skillet pancakes at Mr Pancake Munich!
🥞 Breakfast pancakes – Experience the fluffiest pancakes for breakfast at Mr Pancake Munich!
🏆 Best breakfast near me – Discover the best breakfast options near you, featuring our delicious pancakes at Mr Pancake Munich!
🇺🇸 American breakfast – Experience a classic American breakfast with a pancake twist at Mr Pancake Munich!
About Pancakes
Learn How to Make Pancakes
Fusion Flapjacks
Mistake Getting rid of all the lumps
10 Martabak Thailand Indonesia Singapore and India
Essential Ingredients for Your Recipes
Blueberries: The Superfood You Need to Know About
Recommended Tools to Make this Recipe
Mistake Flattening your pancakes
Classic Latkes
Practical Storage Tips to Keep Your Belongings Organized
Betty Crocker Pancake Mix: Homemade Taste Made Easy
Cooking and Flipping: Master the Art of Flipping Food in the Kitchen
How to Store Extra Pancakes: Tips and Tricks
Substitution Tip
Choosing the Best Sprinkles for Your Baking Creations
Low Heat Tips for Cooking
Discover New Pancake Recipes
13 Delicious Vegan Chickpea Pancake Recipes
Full English pancake stack
Mistake Focusing only on toppings
en_US